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13 INGREDIENTS10 STEPS1HR 20MIN

Butternut Squash Soup with Roasted Chicken

5.0
1 Ratings
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Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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Butternut squash soup with chicken is a one-pot recipe packed with lean protein, savory Italian sausage, tender butternut squash, kale, and white beans for a healthy meal.

1HR 20MIN

Total Time
Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
2 cloves
Garlic , thinly sliced
1/2 cup
1 Tbsp
2
Italian Sausages
3 cups
2 sprigs
6 sprigs
3/4 tsp
4 cups
Unsalted Chicken Stock
2 cups
Canned Cannellini White Kidney Beans
4 cups
Kale , cut
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Nutrition Per Serving
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CALORIES
397
FAT
11.1 g
PROTEIN
43.0 g
CARBS
35.8 g

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Nutrition Per Serving
Calories
397
% Daily Value*
Fat
11.1 g
14%
Saturated Fat
2.9 g
14%
Trans Fat
0.0 g
--
Cholesterol
81.7 mg
27%
Carbohydrates
35.8 g
13%
Fiber
10.5 g
38%
Sugars
4.3 g
--
Protein
43.0 g
86%
Sodium
1190.5 mg
52%
Vitamin D
--
--
Calcium
306.6 mg
24%
Iron
4.7 mg
26%
Potassium
738.2 mg
16%
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