Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
Butternut squash soup with chicken is a one-pot recipe packed with lean protein, savory Italian sausage, tender butternut squash, kale, and white beans for a healthy meal.
1HR 20MINS
$3.29
Ingredients
Servings
4
2 cloves
Garlic, thinly sliced
1/2 cup
Yellow Onion
1/4-inch dice
1 Tbsp
2
Italian Sausage Links
3 cups
Butternut Squash
cut into 1/2-inch cubes
2 sprigs
6 sprigs
1 tsp
Kosher Salt
more as needed
as needed
Ground Black Pepper
more as needed
4 cups
Unsalted Chicken Stock
2 cups
Canned Cannellini White Kidney Beans
4 cups
Kale
ribs removed, cut into 1/2-inch strips
Nutrition Per Serving
Calories
379
Fat
10.3 g
Protein
41.6 g
Carbs
33.5 g