PREMIUM

17 INGREDIENTS•8 STEPS•30MIN

Chinese Beef with Broccoli

3.0

2 Ratings

131 Saved

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

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Create a quick and easy homemade Chinese beef with broccoli meal that will keep your family asking for more!

30MIN

Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

Ingredients

US / METRIC

Servings:

4

Serves 4

Beef and Broccoli

1 lb

Boneless Beef Short Ribs

5 cups

Broccoli Florets

1 slice

Fresh Ginger

1 clove

Garlic

2 Tbsp

Vegetable Oil

1

Red Bell Pepper

Marinade

1/4 cup

Low-Sodium Soy Sauce

1 tsp

Dry Sherry

1/2 Tbsp

Corn Starch

1 tsp

Honey

1/4 tsp

Sesame Oil

Sauce

1/2 cup

Chicken Stock

1/4 cup

Oyster Sauce

1 Tbsp

Dry Sherry

1 Tbsp

Corn Starch

1/3 cup

Water

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

455

FAT

29.1 g

PROTEIN

29.9 g

CARBS

20.5 g

Directions

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Nutrition Per Serving

Calories

455

% Daily Value*

Fat

29.1 g

37%

Saturated Fat

15.0 g

75%

Trans Fat

1.3 g

--

Cholesterol

83.4 mg

28%

Carbohydrates

20.5 g

7%

Fiber

8.5 g

30%

Sugars

7.4 g

--

Protein

29.9 g

60%

Sodium

1273.5 mg

55%

Vitamin D

0.1 µg

0%

Calcium

130.1 mg

10%

Iron

5.1 mg

28%

Potassium

456.4 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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