Jessica Gavin
I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
http://www.jessicagavin.com/
Indian-spiced vegetable cakes with chickpeas are packed with bold flavor and wholesome ingredients in each bite! Served with a creamy mint yogurt sauce.
30MINS
$0.40
Ingredients
Servings
8
Yogurt Dipping Sauce
1/2 cup
Nonfat Plain Greek Yogurt
or Plain Nondairy Yogurt
1 Tbsp
Thinly Sliced Fresh Mint Leaves
1 Tbsp
Thinly Sliced Scallion
as needed
as needed
Vegetable Cakes
1 can
(15 oz)
(15 oz)
Chickpeas
1 cup
Grated Zucchini
1/2 cup
Grated Carrot
1/2 cup
Green Peas, cooked
3 cloves
Garlic, minced
4 Tbsp
Oat Flour
1 Tbsp
Ground Flaxseed
as needed
1 tsp
1 tsp
as needed
as needed
Chili Peppers
optional
2 Tbsp
Olive Oil
or Ghee or Grape Seed Oil
Nutrition Per Serving
Calories
133
Fat
5.6 g
Protein
6.1 g
Carbs
15.8 g