If the weather has turned cold where you are, I really hope this recipe becomes a regular in your home because it will warm you to the core and it makes the ultimate comfort food! Maybe it will transport you to Tuscany!
Total Time
30min
5.0
5 Ratings
Author: Joyous Health
Servings:
4
Ingredients
•
1
Large
White Onion
, chopped
•
4
Carrots
, chopped
•
3
cloves
Garlic
, chopped
•
1
lb
Ground Beef
•
1
Bell Pepper
, chopped
•
2
cans
(28 oz)
Tomatoes
•
1
can
(6 oz)
Tomato Paste
•
1
Tbsp
Extra-Virgin Olive Oil
or Coconut Oil
•
2
Tbsp
Italian Seasoning
•
to taste
Sea Salt
•
to taste
Ground Black Pepper
•
1
cup
Broccoli Florets
•
1
pckg
Chickpea Pasta
Cooking Instructions
1.
In a large sauce pan, sauté the
White Onion (1)
and
Carrots (4)
for a few minutes in
Extra-Virgin Olive Oil (1 Tbsp)
.
2.
Add half of the
Garlic (1 1/2 cloves)
and sauté for one minute.
3.
Add the
Ground Beef (1 lb)
and cook until almost brown.
4.
Add the
Bell Pepper (1)
.
Tomatoes (2 cans)
and
Tomato Paste (1 can)
. You can drain the whole tomatoes if you like, but you can just cook down the sauce if want it to be thicker. If you're using whole tomatoes, break them up a bit with the spoon.
5.
Add
Italian Seasoning (2 Tbsp)
,
Sea Salt (to taste)
, and
Ground Black Pepper (to taste)
.
6.
Lastly, add the
Broccoli Florets (1 cup)
about 4-5 minutes before serving to prevent overcooking. Add the rest of the
Garlic (1 1/2 cloves)
.
7.
In a large pot on the stove, boil water and add
Chickpea Pasta (1 pckg)
. Cook according to package directions.
8.
Combine pasta with the desired amount of sauce and serve in large bowls.
Author's Notes
Makes 4-6 servings, depending on how hungry everyone is!
Nutrition Per Serving
CALORIES
709
FAT
25.0 g
PROTEIN
50.5 g
CARBS
72.5 g
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