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RECIPE
13 INGREDIENTS 8 STEPS 30min

Tuscany Veggie Bolognese

5.0
5 Ratings
If the weather has turned cold where you are, I really hope this recipe becomes a regular in your home because it will warm you to the core and it makes the ultimate comfort food! Maybe it will transport you to Tuscany!
Tuscany Veggie Bolognese Recipe | SideChef
If the weather has turned cold where you are, I really hope this recipe becomes a regular in your home because it will warm you to the core and it makes the ultimate comfort food! Maybe it will transport you to Tuscany!
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
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Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
30min
Total Time
$8.69
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Large White Onion , chopped
4
Carrots , chopped
3 cloves
Garlic , chopped
1 lb
Ground Beef
1
Bell Pepper , chopped
2 cans
(28 oz)
whole or diced
1 can
(6 oz)
Tomato Paste
1 Tbsp
Extra-Virgin Olive Oil
up to 2 Tbsp
or Coconut Oil
2 Tbsp
Italian Seasoning
to taste
1 pckg
Chickpea Pasta
around 227g
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
709
FAT
25.0 g
PROTEIN
50.5 g
CARBS
72.5 g

Author's Notes

Makes 4-6 servings, depending on how hungry everyone is!

Cooking Instructions

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Step 1
In a large sauce pan, sauté the White Onion (1) and Carrots (4) for a few minutes in Extra-Virgin Olive Oil (1 Tbsp) .
Step 2
Add half of the Garlic (1 1/2 cloves) and sauté for one minute.
Step 3
Add the Ground Beef (1 lb) and cook until almost brown.
Step 4
Add the Bell Pepper (1) . Tomatoes (2 cans) and Tomato Paste (1 can) . You can drain the whole tomatoes if you like, but you can just cook down the sauce if want it to be thicker. If you're using whole tomatoes, break them up a bit with the spoon.
Step 5
Add Italian Seasoning (2 Tbsp) , Sea Salt (to taste) , and Ground Black Pepper (to taste) .
Step 6
Lastly, add the Broccoli Florets (1 cup) about 4-5 minutes before serving to prevent overcooking. Add the rest of the Garlic (1 1/2 cloves) .
Step 7
In a large pot on the stove, boil water and add Chickpea Pasta (1 pckg) . Cook according to package directions.
Step 8
Combine pasta with the desired amount of sauce and serve in large bowls.
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Nutrition Per Serving
Calories
709
% Daily Value*
Fat
25.0 g
32%
Saturated Fat
7.3 g
36%
Trans Fat
0.6 g
--
Cholesterol
99.8 mg
33%
Carbohydrates
72.5 g
26%
Fiber
15.4 g
55%
Sugars
27.7 g
--
Protein
50.5 g
101%
Sodium
268.4 mg
12%
Vitamin D
--
--
Calcium
143.0 mg
11%
Iron
11.8 mg
66%
Potassium
1480.2 mg
31%
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