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RECIPE
15 INGREDIENTS 11 STEPS 25min

Crispy Quinoa Onion Rings

You can make these homemade crispy quinoa onion rings in 30 minutes! Using onions, quinoa, breadcrumbs, seasoning and oil of choice to fry! These crispy quinoa onion rings are a perfect sharable snack food to impress vegans and non-vegans to enjoy.
Crispy Quinoa Onion Rings Recipe | SideChef
You can make these homemade crispy quinoa onion rings in 30 minutes! Using onions, quinoa, breadcrumbs, seasoning and oil of choice to fry! These crispy quinoa onion rings are a perfect sharable snack food to impress vegans and non-vegans to enjoy.
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
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For every order you place, SideChef is contributing towards ending hunger in America.
Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
http://theedgyveg.com/
25min
Total Time
$1.07
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 1/2 cups
Puffed Quinoa
use store-bought or home made
2
Onions
cut into thick slices and separate into rings
1/2 tsp
Baking Powder
1 Tbsp
or Potato or Tapioca
1/4 tsp
1/2 tsp
Curry Powder
1 cup
Unsweetened Soy Milk
1 1/2 cups
Panko Breadcrumbs
2 Tbsp
Nutritional Yeast
1 tsp
Garlic Salt
or Garlic Powder
1/2 tsp
Dried Thyme
as needed
Canola Oil
or Coconut or Sunflower Oil
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
455
FAT
4.0 g
PROTEIN
16.6 g
CARBS
88.1 g

Author's Notes

Frying in a deep fryer, deep-pan or pot will yield the crispiest, most flavorful onion rings. It is the preferred method.

If using a deep fryer, heat frying oil (I like peanut or vegetable) to 325-350 degrees F (160-180 degrees C). Place onion rings in batches for 2-3 minutes each, until browned and crisp

If using an oven: Place the coated rings on a lined baking sheet and spray them generously with a cooking oil spray like coconut oil. Bake them at 425 degrees F (220 degrees C) for 20-25 minutes, flipping at 15 minutes.

If using an air fryer, spray the air fryer basket with oil or cooking spray, place the onion rings in a single layer, and spray them generously with the cooking spray. Cook on 375 degrees F (190 degrees C) for 10 minutes. Flipping halfway through.

Cooking Instructions

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Step 1
For the onion ring batter, grab a medium-large bowl, whisk together Unbleached All Purpose Flour (1 cup) , Baking Powder (1/2 tsp) , Corn Starch (1 Tbsp) , Salt (1/4 tsp) , and Curry Powder (1/2 tsp) in a bowl and whisk to combine.
Step 2
Whisk in Unsweetened Soy Milk (1 cup) slowly, until you end up with a nice smooth batter.
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Nutrition Per Serving
Calories
455
% Daily Value*
Fat
4.0 g
5%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
88.1 g
32%
Fiber
4.9 g
18%
Sugars
6.9 g
--
Protein
16.6 g
33%
Sodium
757.5 mg
33%
Vitamin D
--
--
Calcium
136.4 mg
10%
Iron
4.2 mg
23%
Potassium
334.1 mg
7%
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