Name: Crispy Quinoa Onion Rings
Total time: PT1500.0S
Yield: 4
Ingredients: 1 1/2 cup Puffed Quinoa; 2 Onion; 2 cup Unbleached All-Purpose Flour; 1/2 teaspoon Baking Powder; 1 tablespoon Corn Starch; 1/4 teaspoon Salt; 1/2 teaspoon Curry Powder; 1 cup Unsweetened Soy Milk; 1 1/2 cup Panko Breadcrumbs; 2 tablespoon Nutritional Yeast; 1 teaspoon Garlic Salt; 1 teaspoon Dried Oregano; 1/2 teaspoon Dried Thyme; 1 teaspoon Ground Ginger; as needed Canola Oil

Love This Recipe?

Add to plan

Crispy Quinoa Onion Rings

Save

The Edgy Veg

Hi I'm Candice, the face of The Edgy Veg and I'm on a journey to revolutionize the food we define as “vegan”.

http://theedgyveg.com/

You can make these homemade crispy quinoa onion rings in 30 minutes! Using onions, quinoa, breadcrumbs, seasoning and oil of choice to fry! These crispy quinoa onion rings are a perfect sharable snack food to impress vegans and non-vegans to enjoy.

25MINS

Total Time

$1.07

Cost Per Serving

Ingredients

Servings

us / metric

1 1/2 cups

Puffed Quinoa

use store-bought or home made

Onions

cut into thick slices and separate into rings

2 cups

Unbleached All Purpose Flour, divided

as needed

Baking Powder

1 Tbsp

Corn Starch

or Potato or Tapioca

as needed

Salt

as needed

Curry Powder

1 cup

Unsweetened Soy Milk

1 1/2 cups

Panko Breadcrumbs

2 Tbsp

Nutritional Yeast

1 tsp

Garlic Salt

or Garlic Powder

1 tsp

Dried Oregano

as needed

Dried Thyme

1 tsp

Ground Ginger

as needed

Canola Oil

or Coconut or Sunflower Oil

Nutrition Per Serving

VIEW ALL

Calories

455

Fat

4.0 g

Protein

16.6 g

Carbs

88.1 g

Author's Notes

Frying in a deep fryer, deep-pan or pot will yield the crispiest, most flavorful onion rings. It is the preferred method.

If using a deep fryer, heat frying oil (I like peanut or vegetable) to 325-350 degrees F (160-180 degrees C). Place onion rings in batches for 2-3 minutes each, until browned and crisp

If using an oven: Place the coated rings on a lined baking sheet and spray them generously with a cooking oil spray like coconut oil. Bake them at 425 degrees F (220 degrees C) for 20-25 minutes, flipping at 15 minutes.

If using an air fryer, spray the air fryer basket with oil or cooking spray, place the onion rings in a single layer, and spray them generously with the cooking spray. Cook on 375 degrees F (190 degrees C) for 10 minutes. Flipping halfway through.