Rice Bowl with Spicy Meatballs, Black Beans and Garbanzo Stew

Recipe

24 INGREDIENTS • 8 STEPS • 45MINS

Rice Bowl with Spicy Meatballs, Black Beans and Garbanzo Stew

5

1 rating

Not all meatballs are created equal. Some are better, some are worse, and these delicious, juicy meatballs are in a class all by themselves.

Rice Bowl with Spicy Meatballs, Black Beans and Garbanzo Stew

Save

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

https://chefsopinion.org/

Not all meatballs are created equal. Some are better, some are worse, and these delicious, juicy meatballs are in a class all by themselves.

45MINS

Total Time

$3.04

Cost Per Serving

Ingredients

Servings

6

US / Metric

2 lb

2

1 tsp

Granulated Garlic

1 tsp

1 tsp

Ground Cumin

1 Tbsp

1 Tbsp

1 Tbsp

Dijon Mustard

1 Tbsp

1 Tbsp

Fresh Cilantro, chopped

3 Tbsp

Fresh Chives, sliced

1/2 cup

Panko Breadcrumbs

2 Tbsp

Extra-Virgin Olive Oil

1 Tbsp

Garlic Paste

2 fl oz

Extra-Virgin Olive Oil

1 cup

Canned Diced Tomatoes, drained

7

Fresh Basil Leaves

1 1/2 cups

Canned Chickpeas, drained

1 1/2 cups

Canned Black Beans

1 cup

Chicken Stock

to taste

Ground Cumin

to taste

Fresh Oregano

to taste

Cayenne Pepper

to taste

Nutrition Per Serving

VIEW ALL

Calories

680

Fat

49.2 g

Protein

34.9 g

Carbs

23.7 g

Rice Bowl with Spicy Meatballs, Black Beans and Garbanzo Stew

Save

After being in the food industry for 49 years, it gives me great pleasure to share some of my food.

https://chefsopinion.org/

Cooking InstructionsHide images

step 1

Mix Ground Pork (2 lb), {@11:}, Granulated Garlic (1 tsp), Smoked Paprika (1 tsp), {@10:}, Sriracha (1 Tbsp), Ketchup (1 Tbsp), Dijon Mustard (1 Tbsp), Dried Oregano (1 Tbsp), Fresh Cilantro (1 Tbsp), Fresh Chives (1 Tbsp) and Panko Breadcrumbs (1/2 cup). Mix well but don’t overwork or the texture will become too dense.

step 1 Mix Ground Pork (2 lb), {@11:}, Granulated Garlic (1 tsp), Smoked Paprika (1 tsp), {@10:}, Sriracha (1 Tbsp), Ketchup (1 Tbsp), Dijon Mustard (1 Tbsp), Dried Oregano (1 Tbsp), Fresh Cilantro (1 Tbsp), Fresh Chives (1 Tbsp) and Panko Breadcrumbs (1/2 cup). Mix well but don’t overwork or the texture will become too dense.

step 2

Shape into 6 large balls and brown in Extra-Virgin Olive Oil (2 Tbsp) on all sides.

step 2 Shape into 6 large balls and brown in Extra-Virgin Olive Oil (2 Tbsp) on all sides.

step 3

Meanwhile, saute Garlic Paste (1 Tbsp) in Extra-Virgin Olive Oil (2 fl oz).

step 3 Meanwhile, saute Garlic Paste (1 Tbsp) in Extra-Virgin Olive Oil (2 fl oz).

step 4

Add Canned Diced Tomatoes (1 cup) and Fresh Basil Leaves (7). Saute for 1 minute.

step 4 Add Canned Diced Tomatoes (1 cup) and Fresh Basil Leaves (7). Saute for 1 minute.

step 5

Add Canned Chickpeas (1 1/2 cups), Canned Black Beans (1 1/2 cups) and Chicken Stock (1 cup). Season with Ground Cumin (to taste), Fresh Oregano (to taste), Cayenne Pepper (to taste) and Kosher Salt (to taste).

step 5 Add Canned Chickpeas (1 1/2 cups), Canned Black Beans (1 1/2 cups) and Chicken Stock (1 cup). Season with Ground Cumin (to taste), Fresh Oregano (to taste), Cayenne Pepper (to taste) and Kosher Salt (to taste).

step 6

Add the meatballs, cover, and simmer slowly until cooked through but not dry.

step 6 Add the meatballs, cover, and simmer slowly until cooked through but not dry.

step 7

Mix in Fresh Chives (2 Tbsp). Plate the bean stew on a serving dish.

step 7 Mix in Fresh Chives (2 Tbsp). Plate the bean stew on a serving dish.

step 8

Top the beans with the meatballs, and drizzle over with garlic/herb yogurt. Serve and enjoy!

step 8 Top the beans with the meatballs, and drizzle over with garlic/herb yogurt. Serve and enjoy!

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