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RECIPE
24 INGREDIENTS 8 STEPS 45min

Rice Bowl with Spicy Meatballs, Black Beans and Garbanzo Stew

5.0
1 Ratings
Not all meatballs are created equal. Some are better, some are worse, and these delicious, juicy meatballs are in a class all by themselves.
Rice Bowl with Spicy Meatballs, Black Beans and Garbanzo Stew Recipe | SideChef
Not all meatballs are created equal. Some are better, some are worse, and these delicious, juicy meatballs are in a class all by themselves.
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
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For every order you place, SideChef is contributing towards ending hunger in America.
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
45min
Total Time
$3.04
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1 tsp
Ground Cumin
1 Tbsp
1 Tbsp
1 Tbsp
Dijon Mustard
1 Tbsp
3 Tbsp
1/2 cup
Panko Breadcrumbs
2 Tbsp
Extra-Virgin Olive Oil
1 Tbsp
Garlic Paste
2 fl oz
Extra-Virgin Olive Oil
1 cup
Canned Diced Tomatoes , drained
1 1/2 cups
Canned Chickpeas , drained
1 1/2 cups
Canned Black Beans
1 cup
Chicken Stock
to taste
Ground Cumin
to taste
Fresh Oregano
to taste
Cayenne Pepper
to taste
Save Time,
Shop Ingredients
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
680
FAT
49.2 g
PROTEIN
34.9 g
CARBS
23.7 g

Cooking Instructions

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Step 1
Mix Ground Pork (2 lb) , Eggs (2) , Granulated Garlic (1 tsp) , Smoked Paprika (1 tsp) , Ground Cumin (1 tsp) , Sriracha (1 Tbsp) , Ketchup (1 Tbsp) , Dijon Mustard (1 Tbsp) , Dried Oregano (1 Tbsp) , Fresh Cilantro (1 Tbsp) , Fresh Chives (1 Tbsp) and Panko Breadcrumbs (1/2 cup) . Mix well but don’t overwork or the texture will become too dense.
Step 2
Shape into 6 large balls and brown in Extra-Virgin Olive Oil (2 Tbsp) on all sides.
Step 3
Meanwhile, saute Garlic Paste (1 Tbsp) in Extra-Virgin Olive Oil (2 fl oz) .
Step 4
Add Canned Diced Tomatoes (1 cup) and Fresh Basil Leaves (7) . Saute for 1 minute.
Step 5
Add Canned Chickpeas (1 1/2 cups) , Canned Black Beans (1 1/2 cups) and Chicken Stock (1 cup) . Season with Ground Cumin (to taste) , Fresh Oregano (to taste) , Cayenne Pepper (to taste) and Kosher Salt (to taste) .
Step 6
Add the meatballs, cover, and simmer slowly until cooked through but not dry.
Step 7
Mix in Fresh Chives (2 Tbsp) . Plate the bean stew on a serving dish.
Step 8
Top the beans with the meatballs, and drizzle over with garlic/herb yogurt. Serve and enjoy!

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5.0
1 Ratings
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Nutrition Per Serving
Calories
680
% Daily Value*
Fat
49.2 g
63%
Saturated Fat
14.7 g
74%
Trans Fat
0.0 g
--
Cholesterol
170.8 mg
57%
Carbohydrates
23.7 g
9%
Fiber
6.3 g
22%
Sugars
2.9 g
--
Protein
34.9 g
70%
Sodium
611.5 mg
27%
Vitamin D
0.3 µg
2%
Calcium
109.4 mg
8%
Iron
3.6 mg
20%
Potassium
869.2 mg
18%
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