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RECIPE
24 INGREDIENTS8 STEPS45min

Rice Bowl with Spicy Meatballs, Black Beans and Garbanzo Stew

5.0
1 Ratings
Not all meatballs are created equal. Some are better, some are worse, and these delicious, juicy meatballs are in a class all by themselves.
Rice Bowl with Spicy Meatballs, Black Beans and Garbanzo Stew Recipe | SideChef
Not all meatballs are created equal. Some are better, some are worse, and these delicious, juicy meatballs are in a class all by themselves.
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
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Estimated Total: Estimated Total:
Fulfilled by
Chef's Opinion
After being in the food industry for 49 years, it gives me great pleasure to share some of my food.
https://chefsopinion.org/
45min
Total Time
$3.04
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
1 tsp
Ground Cumin
1 Tbsp
1 Tbsp
1 Tbsp
Dijon Mustard
1 Tbsp
Fresh Cilantro , chopped
3 Tbsp
Fresh Chives , sliced
1/2 cup
Panko Breadcrumbs
2 Tbsp
Extra-Virgin Olive Oil
1 Tbsp
Garlic Paste
2 fl oz
Extra-Virgin Olive Oil
1 cup
Canned Diced Tomatoes , drained
1 1/2 cups
Canned Chickpeas , drained
1 cup
Canned Black Beans
1 cup
Chicken Stock
to taste
Ground Cumin
to taste
Fresh Oregano
to taste
Cayenne Pepper
to taste
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Nutrition Per Serving

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CALORIES
680
FAT
49.2 g
PROTEIN
34.9 g
CARBS
23.7 g

Cooking Instructions

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Step 1
Mix Ground Pork (2 lb) , Eggs (2) , Granulated Garlic (1 tsp) , Smoked Paprika (1 tsp) , Ground Cumin (1 tsp) , Sriracha (1 Tbsp) , Ketchup (1 Tbsp) , Dijon Mustard (1 Tbsp) , Dried Oregano (1 Tbsp) , Fresh Cilantro (1 Tbsp) , Fresh Chives (1 Tbsp) and Panko Breadcrumbs (1/2 cup) . Mix well but don’t overwork or the texture will become too dense.
Step 2
Shape into 6 large balls and brown in Extra-Virgin Olive Oil (2 Tbsp) on all sides.
Step 3
Meanwhile, saute Garlic Paste (1 Tbsp) in Extra-Virgin Olive Oil (2 fl oz) .
Step 4
Add Canned Diced Tomatoes (1 cup) and Fresh Basil Leaves (7) . Saute for 1 minute.
Step 5
Add Canned Chickpeas (1 1/2 cups) , Canned Black Beans (1 cup) and Chicken Stock (1 cup) . Season with Ground Cumin (to taste) , Fresh Oregano (to taste) , Cayenne Pepper (to taste) and Kosher Salt (to taste) .
Step 6
Add the meatballs, cover, and simmer slowly until cooked through but not dry.
Step 7
Mix in Fresh Chives (2 Tbsp) . Plate the bean stew on a serving dish.
Step 8
Top the beans with the meatballs, and drizzle over with garlic/herb yogurt. Serve and enjoy!
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Nutrition Per Serving
Calories
680
% Daily Value*
Fat
49.2 g
63%
Saturated Fat
14.7 g
74%
Trans Fat
0.0 g
--
Cholesterol
170.8 mg
57%
Carbohydrates
23.7 g
9%
Fiber
6.3 g
22%
Sugars
2.9 g
--
Protein
34.9 g
70%
Sodium
611.5 mg
27%
Vitamin D
0.3 µg
2%
Calcium
109.4 mg
8%
Iron
3.6 mg
20%
Potassium
869.2 mg
18%
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