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RECIPE
12 INGREDIENTS8 STEPS1HR

Dominican Mangú

4.3
3 Ratings
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In the Kitchen with Jonny
I'm Jonny. I was born in New York City but I grew up in the Dominican Republic. Cooking and baking are my passion, and I share my favorite recipes for desserts and savory dishes.
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Dominican mangu is mashed plantains served with fried cheese, fried Dominican salami, fried eggs and garnish with cooked onions. So delicious and easy to mak!

1HR

Total Time
In the Kitchen with Jonny
I'm Jonny. I was born in New York City but I grew up in the Dominican Republic. Cooking and baking are my passion, and I share my favorite recipes for desserts and savory dishes.
GO TO BLOG
Ingredients
US / METRIC
Servings:
8
Serves 8
4
Unripe  Plantains
1/3 cup
1/2 cup
Cold  Water
1 Tbsp
1
Small  Red Onion , sliced
2 Tbsp
Cooking Oil
1 Tbsp
Distilled White Vinegar
or Apple Cider Vinegar
1/4 tsp
1/2 cup
Cooking Oil
to taste
Dominican Salami
to taste
Cheese , sliced
to taste
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Nutrition Per Serving
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CALORIES
295
FAT
28.0 g
PROTEIN
0.7 g
CARBS
13.9 g

Directions

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Step 1
Peel the Plantain (4) and cut lengthwise, then divide each half into two.
Step 2
Add plantains to a large saucepan, add enough water to cover them ( I added five cups of water). Turn on the heat to high and bring to a boil.
Step 3
Once it is at boiling point, add Salt (1 tablespoon), stir and reduce heat to medium high and boil for 18-20 minutes or until they are tender.
Step 4
About 10 minutes before plantains are done, add frying Cooking Oil (2 tablespoon) to a skillet over medium-high heat. Fry the Egg (to taste) to your liking.
Step 5
Then fry the Cheese (to taste) until it's golden brown on both sides. Fry the Dominican Salami (to taste) until it develops color on both sides.
Step 6
To fry the onion, in a skillet over medium high heat, add Cooking Oil (1/2 cup) and let it get warm, add sliced Red Onion (1), Distilled White Vinegar (1 tablespoon) and Salt (1/4 teaspoon), stir and cook for 2 to 3 minutes until it softens a little.
Step 7
Drain plantains leaving a little bit of the cooking water behind, mash them with a potato masher or a drinking cup, preferably plastic or aluminum. Once mashed mix in Butter (6 tablespoon) and continue mashing until smooth, some lumps are ok!
Step 8
Add the Water (1/2 cup) and stir to incorporate, then add the oil from the onions and stir. Serve!

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Nutrition Per Serving
Calories
295
% Daily Value*
Fat
28.0 g
36%
Saturated Fat
7.0 g
35%
Trans Fat
0.0 g
--
Cholesterol
24.2 mg
8%
Carbohydrates
13.9 g
5%
Fiber
1.1 g
4%
Sugars
8.1 g
--
Protein
0.7 g
1%
Sodium
987.8 mg
43%
Vitamin D
--
--
Calcium
11.4 mg
1%
Iron
0.3 mg
2%
Potassium
192.8 mg
4%
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