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RECIPE
12 INGREDIENTS 8 STEPS 1hr

Dominican Mangú

4.3
3 Ratings
Dominican mangu is mashed plantains served with fried cheese, fried Dominican salami, fried eggs and garnish with cooked onions. So delicious and easy to mak!
Dominican Mangú Recipe | SideChef
Dominican mangu is mashed plantains served with fried cheese, fried Dominican salami, fried eggs and garnish with cooked onions. So delicious and easy to mak!
I'm Jonny. I was born in New York City but I grew up in the Dominican Republic. Cooking and baking are my passion, and I share my favorite recipes for desserts and savory dishes.
https://www.youtube.com/channel/UCGKAhUMPWsdLT1vb3hl1Dtg
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I'm Jonny. I was born in New York City but I grew up in the Dominican Republic. Cooking and baking are my passion, and I share my favorite recipes for desserts and savory dishes.
https://www.youtube.com/channel/UCGKAhUMPWsdLT1vb3hl1Dtg
1hr
Total Time
$0.38
Cost Per Serving

Ingredients

Servings
8
US / METRIC
4
Unripe Plantains
1/3 cup
1/2 cup
Cold Water
1 Tbsp
1
Small Red Onion , sliced
2 Tbsp
Cooking Oil
1 Tbsp
Distilled White Vinegar
or Apple Cider Vinegar
1/4 tsp
1/2 cup
Cooking Oil
to taste
Dominican Salami
to taste
Cheese , sliced
to taste
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
295
FAT
28.0 g
PROTEIN
0.7 g
CARBS
13.9 g

Cooking Instructions

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Step 1
Peel the Plantains (4) and cut lengthwise, then divide each half into two.
Step 2
Add plantains to a large saucepan, add enough water to cover them ( I added five cups of water). Turn on the heat to high and bring to a boil.
Step 3
Once it is at boiling point, add Salt (1 Tbsp) , stir and reduce heat to medium high and boil for 18-20 minutes or until they are tender.
Step 4
About 10 minutes before plantains are done, add frying Cooking Oil (2 Tbsp) to a skillet over medium-high heat. Fry the Eggs (to taste) to your liking.
Step 5
Then fry the Cheese (to taste) until it's golden brown on both sides. Fry the Dominican Salami (to taste) until it develops color on both sides.
Step 6
To fry the onion, in a skillet over medium high heat, add Cooking Oil (1/2 cup) and let it get warm, add sliced Red Onion (1) , Distilled White Vinegar (1 Tbsp) and Salt (1/4 tsp) , stir and cook for 2 to 3 minutes until it softens a little.
Step 7
Drain plantains leaving a little bit of the cooking water behind, mash them with a potato masher or a drinking cup, preferably plastic or aluminum. Once mashed mix in Butter (1/3 cup) and continue mashing until smooth, some lumps are ok!
Step 8
Add the Water (1/2 cup) and stir to incorporate, then add the oil from the onions and stir. Serve!

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Nutrition Per Serving
Calories
295
% Daily Value*
Fat
28.0 g
36%
Saturated Fat
7.0 g
35%
Trans Fat
0.0 g
--
Cholesterol
24.2 mg
8%
Carbohydrates
13.9 g
5%
Fiber
1.1 g
4%
Sugars
8.1 g
--
Protein
0.7 g
1%
Sodium
987.8 mg
43%
Vitamin D
--
--
Calcium
11.4 mg
1%
Iron
0.3 mg
2%
Potassium
192.8 mg
4%
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