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14 INGREDIENTS •11 STEPS •30min

Vegan Pumpkin Mac and Cheese with Kale

Name: Vegan Pumpkin Mac and Cheese with Kale
Total time: 1800 s
Yield: 4
Ingredients: 1/2 cup Cashew Nuts; 12 ounce Gluten-Free Brown Rice Fusilli; 3/4 teaspoon Sea Salt; 1 Yellow Onion; 4 clove Garlic; 1 bunch Kale; 3 tablespoon Olive Oil; 1/2 Lemon; 7 ounce Pumpkin Purée; 1 cup Unsweetened Cashew Milk; 1/4 cup Nutritional Yeast; 1 teaspoon Smoked Paprika; 1 tablespoon White Miso Paste; 1/2 cup Gluten Free Panko Breadcrumbs

4.3

8 Ratings

This vegan mac and cheese gets its creamy base from a mixture of pumpkin, cashews, and cashew milk. It's made even healthier with gluten-free pasta and kale!

Vegan Pumpkin Mac and Cheese with Kale Recipe | SideChef

This vegan mac and cheese gets its creamy base from a mixture of pumpkin, cashews, and cashew milk. It's made even healthier with gluten-free pasta and kale!

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

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Feed Me Phoebe

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

30min

Total Time

$1.66

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2 cup

Cashew Nuts

3 cups

Gluten-Free Brown Rice Fusilli

3/4 tsp

Sea Salt

Small Yellow Onion , diced

4 cloves

Garlic , minced

1 bunch

Kale , de-stemmed, finely chopped

3 Tbsp

Olive Oil

1/2

Lemon , juiced

or 1 tablespoon lemon juice

1 cup

LIBBY'S® 100% Pure Pumpkin

1 cup

Unsweetened Cashew Milk

1/4 cup

Nutritional Yeast

1 tsp

Smoked Paprika

1 Tbsp

White Miso Paste

1/2 cup

Gluten Free Panko Breadcrumbs

(optional)

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Nutrition Per Serving

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CALORIES

600

FAT

22.9 g

PROTEIN

15.2 g

CARBS

89.6 g

Cooking Instructions

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Step 1

Preheat the broiler.

Step 2

In a medium heat-proof bowl, cover the Cashew Nuts (1/2 cup) in boiling water and set aside to soak for 15 minutes.

Step 3

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Nutrition Per Serving

Calories

600

% Daily Value*

Fat

22.9 g

29%

Saturated Fat

3.0 g

15%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

89.6 g

33%

Fiber

9.4 g

34%

Sugars

7.1 g

Protein

15.2 g

30%

Sodium

552.5 mg

24%

Vitamin D

Calcium

228.8 mg

18%

Iron

4.2 mg

23%

Potassium

607.7 mg

13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Vegan Pumpkin Mac and Cheese with Kale

Ingredients

Nutrition Per Serving

Cooking Instructions

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