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Kale and Sausage Soup
Recipe

9 INGREDIENTS • 4 STEPS • 30MINS

Kale and Sausage Soup

4.7
3 ratings
Traditions are to be followed and respected. Eating lentils on New Years Day is one of ours! Apperently they bring good luck and money (as their shape resemble small coins) so my family and I don’t spend one January 1st without a good serving of lentils.
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Traditions are to be followed and respected. Eating lentils on New Years Day is one of ours! Apperently they bring good luck and money (as their shape resemble small coins) so my family and I don’t spend one January 1st without a good serving of lentils.
30MINS
Total Time
$3.18
Cost Per Serving
Ingredients
Servings
2
US / Metric
Lentils
3/4 cup
Cooked Lentils
Vegetable Broth
4 cups
Vegetable Broth
Red Wine
1/4 cup
Red Wine
Onion
1/2
Small Onion, diced
Carrot
1/2
Small Carrot, diced
Extra-Virgin Olive Oil
1 Tbsp
Extra-Virgin Olive Oil
plus more for drizzling
Chili Pepper
1
Chili Pepper
optional
Nutrition Per Serving
VIEW ALL
Calories
582
Fat
21.2 g
Protein
30.8 g
Carbs
66.5 g
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Kale and Sausage Soup
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author_avatar
The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
In a saucepan heat up the Extra-Virgin Olive Oil (1 Tbsp), and add the Pork Sausages (3.5 oz). Cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes.
step 2
Add Carrot (1/2) and Onion (1/2) and cook until softened, about 5 minutes. Pour in the Red Wine (1/4 cup) and let it evaporate on medium, scraping the bottom of the pan.
step 3
Add Vegetable Broth (4 cups), sliced Chili Pepper (1) and bring it to a boil. Let is simmer covered with a lid for about 15 minutes. Meanwhile, wash the kale, remove the stems and torn leaves into bite-size pieces.
step 4
Add Tuscan Kale (2 cups) and Lentils (3/4 cup) to the soup, bring back to a simmer and cook for 5 more minutes.
step 4 Add Tuscan Kale (2 cups) and Lentils (3/4 cup) to the soup, bring back to a simmer and cook for 5 more minutes.
Tags
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Beans & Legumes
Dairy-Free
American
Budget-Friendly
Comfort Food
Healthy
Shellfish-Free
Kid-Friendly
Dinner
Pork
Quick & Easy
Italian
Soup
Winter
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