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RECIPE
9 INGREDIENTS4 STEPS30MIN

Kale and Sausage Soup

4.5
2 Ratings
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Traditions are to be followed and respected. Eating lentils on New Years Day is one of ours! Apperently they bring good luck and money (as their shape resemble small coins) so my family and I don’t spend one January 1st without a good serving of lentils.

30MIN

Total Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
3/4 cup
Cooked  Lentils
4 cups
Vegetable Broth
2 cups
Tuscan Kale
1/4 cup
Red Wine
1/2
Small  Onion , diced
1/2
Small  Carrot , diced
1 Tbsp
Extra-Virgin Olive Oil
plus more for drizzling
1
Chili Pepper
(optional)
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Nutrition Per Serving
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CALORIES
582
FAT
21.2 g
PROTEIN
30.8 g
CARBS
66.5 g

Directions

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Step 1
In a saucepan heat up the Extra-Virgin Olive Oil (1 tablespoon), and add the Pork Sausage (100 gram). Cook, breaking up meat with a wooden spoon, until golden brown, about 5 minutes.
Step 2
Add Carrot (1/2) and Onion (1/2) and cook until softened, about 5 minutes. Pour in the Red Wine (1/4 cup) and let it evaporate on medium, scraping the bottom of the pan.
Step 3
Add Vegetable Broth (1 liter), sliced Chili Pepper (1) and bring it to a boil. Let is simmer covered with a lid for about 15 minutes. Meanwhile, wash the kale, remove the stems and torn leaves into bite-size pieces.
Step 4
Add Tuscan Kale (150 gram) and Lentils (150 gram) to the soup, bring back to a simmer and cook for 5 more minutes.

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Nutrition Per Serving
Calories
582
% Daily Value*
Fat
21.2 g
27%
Saturated Fat
5.1 g
26%
Trans Fat
0.1 g
--
Cholesterol
35.0 mg
12%
Carbohydrates
66.5 g
24%
Fiber
10.6 g
38%
Sugars
7.7 g
--
Protein
30.8 g
62%
Sodium
1922.5 mg
84%
Vitamin D
0.7 µg
3%
Calcium
162.4 mg
12%
Iron
7.2 mg
40%
Potassium
1261.8 mg
27%
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