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SideChef
Recipes
Sweet Potato Brown Rice Pudding

15 INGREDIENTS • 6 STEPS • 1HR 15MINS

Sweet Potato Brown Rice Pudding

Recipe
5.0
2 ratings
If I was forced to eat only one dessert for the rest of my life, it would definitely be this Sweet Potato Brown Rice Pudding. It checks all the boxes for a joyous-approved treat, making it both healthy and delish!
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Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
If I was forced to eat only one dessert for the rest of my life, it would definitely be this Sweet Potato Brown Rice Pudding. It checks all the boxes for a joyous-approved treat, making it both healthy and delish!
1HR 15MINS
Total Time
$0.93
Cost Per Serving
Ingredients
Servings
8
us / metric
Nut Milk
1 1/2 cups
Nut Milk
Walnut
1/2 cup
Walnut, chopped
Banana
1
Banana, mashed
Brown Rice Syrup
4 Tbsp
Brown Rice Syrup
or Real Maple Syrup
Pure Vanilla Extract
2 tsp
Pure Vanilla Extract
Ground Nutmeg
as needed
Ground Nutmeg, ground
Ground Cinnamon
2 tsp
Ground Cinnamon
Ground Cloves
as needed
Ground Cloves
Sweet Potato Purée
1 cup
Coconut Oil
1 Tbsp
Coconut Oil
Walnut
to taste
Walnuts
Coconut Yogurt
to taste
Coconut Yogurt
Raw Honey
to taste
Nutrition Per Serving
VIEW ALL
Calories
232
Fat
8.6 g
Protein
5.0 g
Carbs
35.9 g
Add to plan
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Sweet Potato Brown Rice Pudding
Save
author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
Cooking InstructionsHide images
step 1
Cook Brown Rice (2 cups) according to the package instructions.
step 2
Preheat oven to 350 degrees F (180 degrees C).
step 3
Mix cooked brown rice, Nut Milk (1 1/2 cups), Walnut (1/2 cup), Banana (1), Brown Rice Syrup (4 Tbsp), Pure Vanilla Extract (2 tsp), Ground Nutmeg (as needed), Ground Cinnamon (2 tsp), Ground Ginger (1 tsp), Ground Cloves (as needed), and Sweet Potato Purée (1 cup) in a large mixing bowl.
step 4
Grease a 8x8-inch baking dish using Coconut Oil (1 Tbsp). Pour mixture into baking dish.
step 5
Bake rice pudding for 35 to 45 minutes.
step 6
Top with Walnuts (to taste), Coconut Yogurt (to taste), and a drizzle of Raw Honey (to taste). Serve and enjoy!
step 6 Top with Walnuts (to taste), Coconut Yogurt (to taste), and a drizzle of Raw Honey (to taste). Serve and enjoy!
Tags
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Dairy-Free
Gluten-Free
Back to School
Snack
Healthy
Shellfish-Free
Kid-Friendly
Fall
Vegetarian
Dessert
Side Dish
Winter
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