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RECIPE
15 INGREDIENTS 6 STEPS 1hr 15min

Sweet Potato Brown Rice Pudding

5.0
2 Ratings
If I was forced to eat only one dessert for the rest of my life, it would definitely be this Sweet Potato Brown Rice Pudding. It checks all the boxes for a joyous-approved treat, making it both healthy and delish!
Sweet Potato Brown Rice Pudding Recipe | SideChef
If I was forced to eat only one dessert for the rest of my life, it would definitely be this Sweet Potato Brown Rice Pudding. It checks all the boxes for a joyous-approved treat, making it both healthy and delish!
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
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Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
1hr 15min
Total Time
$0.93
Cost Per Serving

Ingredients

Servings
8
US / METRIC
1 1/2 cups
Nut Milk
1/2 cup
Walnuts , chopped
1
Banana , mashed
1/4 cup
Brown Rice Syrup
or Real Maple Syrup
1/2 Tbsp
Pure Vanilla Extract
1/2 tsp
Ground Nutmeg , ground
1/2 Tbsp
Ground Cinnamon
1/4 tsp
Ground Cloves
1 cup
1 Tbsp
Coconut Oil
to taste
Walnuts
to taste
Coconut Yogurt
to taste
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
232
FAT
8.6 g
PROTEIN
5.0 g
CARBS
35.9 g

Cooking Instructions

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Step 1
Cook Brown Rice (2 cups) according to the package instructions.
Step 2
Preheat oven to 350 degrees F (180 degrees C).
Step 3
Mix cooked brown rice, Nut Milk (1 1/2 cups) , Walnuts (1/2 cup) , Banana (1) , Brown Rice Syrup (1/4 cup) , Pure Vanilla Extract (1/2 Tbsp) , Ground Nutmeg (1/2 tsp) , Ground Cinnamon (1/2 Tbsp) , Ground Ginger (1 tsp) , Ground Cloves (1/4 tsp) , and Sweet Potato Purée (1 cup) in a large mixing bowl.
Step 4
Grease a 8x8-inch baking dish using Coconut Oil (1 Tbsp) . Pour mixture into baking dish.
Step 5
Bake rice pudding for 35 to 45 minutes.
Step 6
Top with Walnuts (to taste) , Coconut Yogurt (to taste) , and a drizzle of Raw Honey (to taste) . Serve and enjoy!
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Nutrition Per Serving
Calories
232
% Daily Value*
Fat
8.6 g
11%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
35.9 g
13%
Fiber
4.3 g
15%
Sugars
12.3 g
--
Protein
5.0 g
10%
Sodium
140.3 mg
6%
Vitamin D
--
--
Calcium
122.9 mg
9%
Iron
1.2 mg
7%
Potassium
185.2 mg
4%
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