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RECIPE
15 INGREDIENTS6 STEPS1HR 15MIN

Sweet Potato Brown Rice Pudding

5.0
2 Ratings

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198 Saved

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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If I was forced to eat only one dessert for the rest of my life, it would definitely be this Sweet Potato Brown Rice Pudding. It checks all the boxes for a joyous-approved treat, making it both healthy and delish!
1HR 15MIN
Total Time

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
2 cups
1 1/2 cups
Nut Milk
1/2 cup
Walnuts , chopped
1
Banana , mashed
1/4 cup
Brown Rice Syrup
or Real Maple Syrup
1/2 Tbsp
Pure Vanilla Extract
1/2 tsp
Ground Nutmeg , ground
1/2 Tbsp
Ground Cinnamon
1/4 tsp
Ground Cloves
1 cup
1 Tbsp
Coconut Oil
to taste
Walnuts
to taste
Coconut Yogurt
to taste

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Nutrition Per Serving

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CALORIES
232
FAT
8.6 g
PROTEIN
5.0 g
CARBS
35.9 g

Cooking Instructions

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Step 1
Cook Brown Rice (2 cup) according to the package instructions.
Step 2
Preheat oven to 350 degrees F (180 degrees C).
Step 3
Mix cooked brown rice, Nut Milk (1 1/2 cup), Walnut (1/2 cup), Banana (1), Brown Rice Syrup (1/4 cup), Pure Vanilla Extract (2 teaspoon), Ground Nutmeg (1/2 teaspoon), Ground Cinnamon (2 teaspoon), Ground Ginger (1 teaspoon), Ground Cloves (1/4 teaspoon), and Sweet Potato Purée (1 cup) in a large mixing bowl.
Step 4
Grease a 8x8-inch baking dish using Coconut Oil (1 tablespoon). Pour mixture into baking dish.
Step 5
Bake rice pudding for 35 to 45 minutes.
Step 6
Top with Walnut (to taste), Coconut Yogurt (to taste), and a drizzle of Raw Honey (to taste). Serve and enjoy!

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198 Saved
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Nutrition Per Serving
Calories
232
% Daily Value*
Fat
8.6 g
11%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
35.9 g
13%
Fiber
4.3 g
15%
Sugars
12.3 g
--
Protein
5.0 g
10%
Sodium
140.3 mg
6%
Vitamin D
--
--
Calcium
122.9 mg
9%
Iron
1.2 mg
7%
Potassium
185.2 mg
4%
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