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RECIPE
10 INGREDIENTS 8 STEPS 40min

One-Pan Roast Chicken

4.2
6 Ratings
Who doesn't love a delicious, easy meal with all the ingredients infused in the one pan for less washing?! Our current family favorite meal is this one-pan roast chicken with sweet potatoes, baby carrots & radish.
One-Pan Roast Chicken Recipe | SideChef
Who doesn't love a delicious, easy meal with all the ingredients infused in the one pan for less washing?! Our current family favorite meal is this one-pan roast chicken with sweet potatoes, baby carrots & radish.
Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
https://www.Enlightenedfoodie.com
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Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
https://www.Enlightenedfoodie.com
40min
Total Time
$1.31
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
(800 g)
or bone-in skin-on chicken pieces
1 2/3 cups
peeled and cut into small uniform pieces
1 bunch
Baby Carrots
or 2 Medium Carrots, peeled and cut
1 handful
Radishes
1
peeled and quartered
or Spanish Onion
5 sprigs
1 bulb
halved
1 1/4 tsp
2 Tbsp
Extra-Virgin Olive Oil
divided
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
260
FAT
10.7 g
PROTEIN
15.8 g
CARBS
26.8 g

Author's Notes

My trick to making the skin super tasty is an extra sprinkling of salt on the skin just before roasting so the salt granules don’t dissolve in the chicken but sit on top of the skin.

Cooking Instructions

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Step 1
Preheat the oven to 360 degrees F (180 degrees C).
Step 2
Rub Sea Salt (1/2 tsp) and Ground Black Pepper (1/2 tsp) into the Tyson® Whole Chicken (1) , then drizzle and rub with Extra-Virgin Olive Oil (2 Tbsp) .

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Nutrition Per Serving
Calories
260
% Daily Value*
Fat
10.7 g
14%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
50.0 mg
17%
Carbohydrates
26.8 g
10%
Fiber
4.9 g
18%
Sugars
8.6 g
--
Protein
15.8 g
32%
Sodium
868.1 mg
38%
Vitamin D
--
--
Calcium
86.6 mg
7%
Iron
3.0 mg
17%
Potassium
388.2 mg
8%
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