RECIPE

10 INGREDIENTS•8 STEPS•40MIN

One-Pan Roast Chicken

Name: One-Pan Roast Chicken
Total time: 2400 s
Yield: 4
Cuisine: Global
Ingredients: 1 Whole Chicken; 250 gram Sweet Potato; 1 bunch Baby Carrots; 1 handful Radish; 1 Yellow Onion; 5 sprig Fresh Thyme; 1 bulb Garlic; 1 1/4 teaspoon Sea Salt; 1 teaspoon Ground Black Pepper; 2 tablespoon Extra-Virgin Olive Oil

4.0

5 Ratings

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Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...

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Who doesn't love a delicious, easy meal with all the ingredients infused in the one pan for less washing?! Our current family favorite meal is this one-pan roast chicken with sweet potatoes, baby carrots & radish.

40MIN

Total Time

EnlightenedFoodie

Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 4

1
(800 g)

Whole Chicken

or bone-in skin-on chicken pieces

1 2/3 cups

Sweet Potatoes

peeled and cut into small uniform pieces

1 bunch

Baby Carrots

or 2 Medium Carrots, peeled and cut

1 handful

Radishes

Small Yellow Onion

peeled and quartered

or Spanish Onion

5 sprigs

Fresh Thyme

1 bulb

Garlic

halved

1 1/4 tsp

Sea Salt

1 tsp

Ground Black Pepper

2 Tbsp

Extra-Virgin Olive Oil

divided

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Nutrition Per Serving

VIEW ALL

CALORIES

260

FAT

10.7 g

PROTEIN

15.8 g

CARBS

26.8 g

Author's Notes

My trick to making the skin super tasty is an extra sprinkling of salt on the skin just before roasting so the salt granules don’t dissolve in the chicken but sit on top of the skin.

Cooking Instructions

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Step 1

Preheat the oven to 360 degrees F (180 degrees C).

Step 2

Rub Sea Salt (1/2 teaspoon) and Ground Black Pepper (1/2 teaspoon) into the Whole Chicken (1), then drizzle and rub with Extra-Virgin Olive Oil (2 tablespoon).

Step 3

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Nutrition Per Serving

Calories

260

% Daily Value*

Fat

10.7 g

14%

Saturated Fat

1.8 g

Trans Fat

0.0 g

Cholesterol

50.0 mg

17%

Carbohydrates

26.8 g

10%

Fiber

4.9 g

18%

Sugars

8.6 g

Protein

15.8 g

32%

Sodium

868.1 mg

38%

Vitamin D

Calcium

86.6 mg

Iron

3.0 mg

17%

Potassium

388.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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