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RECIPE
10 INGREDIENTS8 STEPS40MIN

One-Pan Roast Chicken

4.0
5 Ratings

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Who doesn't love a delicious, easy meal with all the ingredients infused in the one pan for less washing?! Our current family favorite meal is this one-pan roast chicken with sweet potatoes, baby carrots & radish.
40MIN
Total Time

EnlightenedFoodie

Inspired by the health benefits my family experienced on a real food paleo diet with lots of fermented foods & kombucha, I created loveurbelly...
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1
(800 g)
or bone-in skin-on chicken pieces
1 2/3 cups
peeled and cut into small uniform pieces
1 bunch
Baby Carrots
or 2 Medium Carrots, peeled and cut
1 handful
Radishes
1
Small  Yellow Onion
peeled and quartered
or Spanish Onion
5 sprigs
1 bulb
halved
1 1/4 tsp
2 Tbsp
Extra-Virgin Olive Oil
divided

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Nutrition Per Serving

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CALORIES
260
FAT
10.7 g
PROTEIN
15.8 g
CARBS
26.8 g

Author's Notes

My trick to making the skin super tasty is an extra sprinkling of salt on the skin just before roasting so the salt granules don’t dissolve in the chicken but sit on top of the skin.

Cooking Instructions

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Step 1
Preheat the oven to 360 degrees F (180 degrees C).
Step 2
Rub Sea Salt (1/2 teaspoon) and Ground Black Pepper (1/2 teaspoon) into the Whole Chicken (1), then drizzle and rub with Extra-Virgin Olive Oil (2 tablespoon).

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Nutrition Per Serving
Calories
260
% Daily Value*
Fat
10.7 g
14%
Saturated Fat
1.8 g
9%
Trans Fat
0.0 g
--
Cholesterol
50.0 mg
17%
Carbohydrates
26.8 g
10%
Fiber
4.9 g
18%
Sugars
8.6 g
--
Protein
15.8 g
32%
Sodium
868.1 mg
38%
Vitamin D
--
--
Calcium
86.6 mg
7%
Iron
3.0 mg
17%
Potassium
388.2 mg
8%
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