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RECIPE
17 INGREDIENTS 7 STEPS 45min

Black Bean Quinoa Burgers with Garlic Tahini Sauce

3.8
4 Ratings
Cumin is pretty great with black beans, but cilantro gave these burgers a whole new dimension that I wasn’t expecting! Perfect with a garlicky tahini sauce.
Black Bean Quinoa Burgers with Garlic Tahini Sauce Recipe | SideChef
Cumin is pretty great with black beans, but cilantro gave these burgers a whole new dimension that I wasn’t expecting! Perfect with a garlicky tahini sauce.
I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
http://www.girleatsgreens.com
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I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
http://www.girleatsgreens.com
45min
Total Time
$1.04
Cost Per Serving

Ingredients

Servings
8
US / METRIC
1/2 cup
Water

Burgers

1 can
(15 oz)
Black Beans , drained
plus 1/2 cup from a second can
2 cloves
1 tsp
Ground Coriander
1/2 tsp
Ground Cumin
1/2 Tbsp
Minced Onions
to taste
to taste
to taste
Lettuce
3/4 cup
8
Buns

Tahini Sauce

3 Tbsp
Water
1 1/2 Tbsp
Tahini
1/4 tsp
Garlic Powder
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
259
FAT
4.8 g
PROTEIN
10.9 g
CARBS
44.2 g

Author's Notes

If you have a small processor like me, it’s easiest to work in batches and half the ingredients to make sure everything’s broken down (especially the greens).

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C).
Step 2
Rinse and drain the Quinoa (3/4 cup) . Add Water (1/2 cup) and quinoa to a pot over high heat. Bring to a boil, then cover and turn the heat down and simmer until water is absorbed, 10-15 minutes.
Step 3
Add the Black Beans (1 can) (plus 1/2 cup more from a second can), Fresh Cilantro (1/2 cup) , Fresh Spinach (2 cups) , Garlic (2 cloves) , Ground Coriander (1 tsp) , Ground Cumin (1/2 tsp) , and Onions (1/2 Tbsp) to a food processor. Blend until everything is incorporated.
Step 4
Form the mixture into burgers about the size of those you’ll want for your buns. I made mine a bit generous, and got 8 burgers out of the total. If you made them smaller or bigger that number could change.
Step 5
Place the burgers on a baking sheet covered with parchment paper and bake for 15 minutes on each side, or until the outsides begin to get a bit crispy and the burgers are firm.
Step 6
While the burgers are cooking, mix together the Tahini (1 1/2 Tbsp) , Water (3 Tbsp) , Garlic Powder (1/4 tsp) , and Lemon Juice (1 Tbsp) to make the dressing.
Step 7
When the patties finish, serve with Buns (8) and top with dressing, Lettuce (to taste) , Tomatoes (to taste) , and Avocados (to taste) . Enjoy!

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Nutrition Per Serving
Calories
259
% Daily Value*
Fat
4.8 g
6%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
44.2 g
16%
Fiber
6.3 g
22%
Sugars
3.5 g
--
Protein
10.9 g
22%
Sodium
347.5 mg
15%
Vitamin D
--
--
Calcium
110.5 mg
8%
Iron
3.7 mg
21%
Potassium
282.1 mg
6%
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