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RECIPE
17 INGREDIENTS7 STEPS45MIN

Black Bean Quinoa Burgers with Garlic Tahini Sauce

3.8
4 Ratings

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Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
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Cumin is pretty great with black beans, but cilantro gave these burgers a whole new dimension that I wasn’t expecting! Perfect with a garlicky tahini sauce.
45MIN
Total Time

Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
1/2 cup
Water

Burgers

1 can
(15 oz)
Black Beans , drained
plus 1/2 cup from a second can
2 cloves
1 tsp
Ground Coriander
1/2 tsp
Ground Cumin
1/2 Tbsp
Minced  Onions
to taste
to taste
to taste
Lettuce
3/4 cup
8
Buns

Tahini Sauce

3 Tbsp
Water
1 1/2 Tbsp
Tahini
1 Tbsp
1/4 tsp
Garlic Powder

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Nutrition Per Serving

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CALORIES
259
FAT
4.8 g
PROTEIN
10.9 g
CARBS
44.2 g

Author's Notes

If you have a small processor like me, it’s easiest to work in batches and half the ingredients to make sure everything’s broken down (especially the greens).

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C).
Step 2
Rinse and drain the Quinoa (3/4 cup). Add Water (1/2 cup) and quinoa to a pot over high heat. Bring to a boil, then cover and turn the heat down and simmer until water is absorbed, 10-15 minutes.
Step 3
Add the Black Beans (1 can) (plus 1/2 cup more from a second can), Fresh Cilantro (1/2 cup), Fresh Spinach (2 cup), Garlic (2 clove), Ground Coriander (1 teaspoon), Ground Cumin (1/2 teaspoon), and Onion (2 teaspoon) to a food processor. Blend until everything is incorporated.
Step 4
Form the mixture into burgers about the size of those you’ll want for your buns. I made mine a bit generous, and got 8 burgers out of the total. If you made them smaller or bigger that number could change.
Step 5
Place the burgers on a baking sheet covered with parchment paper and bake for 15 minutes on each side, or until the outsides begin to get a bit crispy and the burgers are firm.
Step 6
While the burgers are cooking, mix together the Tahini (1 1/2 tablespoon), Water (3 tablespoon), Garlic Powder (1/4 teaspoon), and Lemon Juice (1 tablespoon) to make the dressing.
Step 7
When the patties finish, serve with Buns (8) and top with dressing, Lettuce (to taste), Tomato (to taste), and Avocado (to taste). Enjoy!

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Nutrition Per Serving
Calories
259
% Daily Value*
Fat
4.8 g
6%
Saturated Fat
0.4 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
44.2 g
16%
Fiber
6.3 g
22%
Sugars
3.5 g
--
Protein
10.9 g
22%
Sodium
347.5 mg
15%
Vitamin D
--
--
Calcium
110.5 mg
8%
Iron
3.7 mg
21%
Potassium
282.1 mg
6%
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