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RECIPE
11 INGREDIENTS5 STEPS25MIN

Creamy Cauliflower Soup

4.5
2 Ratings
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537 Saved
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Showing you how to make easy vegetarian recipes, one ingredient at a time.
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Healthy Cauliflower Soup that’s ultra-creamy, easy, and vegan? It’s happening and it is so much tastier that you can imagine!

25MIN

Total Time
Live Eat Learn
Showing you how to make easy vegetarian recipes, one ingredient at a time.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
3 cups
Low-Sodium Vegetable Broth
2 Tbsp
1
White Onion , chopped
4 cloves
Garlic , minced
1/4 cup
Nutritional Yeast
2 sprigs
1 head
1/4 cup
Panko Breadcrumbs
1 pinch
to taste
Salt and Pepper
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Nutrition Per Serving
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CALORIES
169
FAT
7.9 g
PROTEIN
7.5 g
CARBS
20.5 g

Directions

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Step 1
Heat Olive Oil (1 tablespoon) in a large pot over medium heat. Add White Onion (1) and Garlic (4 clove), cooking until onion softens, about 5 minutes.
Step 2
Add Low-Sodium Vegetable Broth (3 cup), Nutritional Yeast (1/4 cup), and Fresh Thyme (2 sprig). Roughly chop about 3/4 of the Cauliflower (1 head) and add to the pot. Cover and simmer for 15-20 minutes, until cauliflower is fork-tender.

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Nutrition Per Serving
Calories
169
% Daily Value*
Fat
7.9 g
10%
Saturated Fat
1.3 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
20.5 g
7%
Fiber
5.7 g
20%
Sugars
6.8 g
--
Protein
7.5 g
15%
Sodium
176.6 mg
8%
Vitamin D
--
--
Calcium
79.9 mg
6%
Iron
1.2 mg
7%
Potassium
713.7 mg
15%
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