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12 INGREDIENTS •5 STEPS •25min

Creamy Cauliflower Soup

Name: Creamy Cauliflower Soup
Total time: 1500 s
Yield: 4
Ingredients: 3 cup Low-Sodium Vegetable Broth; 2 tablespoon Olive Oil; 1 White Onion; 4 clove Garlic; 1/4 cup Nutritional Yeast; 2 sprig Fresh Thyme; 1 head Cauliflower; 1/4 cup Panko Breadcrumbs; 1 pinch Salt; 1 pinch Ground Black Pepper; to taste Salt; to taste Ground Black Pepper

4.5

2 Ratings

Healthy Cauliflower Soup that’s ultra-creamy, easy, and vegan? It’s happening and it is so much tastier that you can imagine!

Creamy Cauliflower Soup Recipe | SideChef

Healthy Cauliflower Soup that’s ultra-creamy, easy, and vegan? It’s happening and it is so much tastier that you can imagine!

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25min

Total Time

$1.23

Cost Per Serving

Ingredients

Servings

US / METRIC

3 cups

Low-Sodium Vegetable Broth

2 Tbsp

Olive Oil

White Onion , chopped

4 cloves

Garlic , minced

1/4 cup

Nutritional Yeast

2 sprigs

Fresh Thyme

1 head

Cauliflower

1/4 cup

Panko Breadcrumbs

1 pinch

Salt

1 pinch

Ground Black Pepper

to taste

Salt

to taste

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

145

FAT

7.5 g

PROTEIN

6.1 g

CARBS

16.0 g

Cooking Instructions

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Step 1

Heat Olive Oil (1 Tbsp) in a large pot over medium heat. Add White Onion (1) and Garlic (4 cloves) , cooking until onion softens, about 5 minutes.

Step 2

Add Low-Sodium Vegetable Broth (3 cups) , Nutritional Yeast (1/4 cup) , and Fresh Thyme (2 sprigs) . Roughly chop about 3/4 of the Cauliflower (1 head) and add to the pot. Cover and simmer for 15-20 minutes, until cauliflower is fork-tender.

Step 3

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4.5

2 Ratings

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Nutrition Per Serving

Calories

145

% Daily Value*

Fat

7.5 g

10%

Saturated Fat

1.2 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

16.0 g

Fiber

4.3 g

15%

Sugars

5.6 g

Protein

6.1 g

12%

Sodium

157.0 mg

Vitamin D

Calcium

58.8 mg

Iron

0.8 mg

Potassium

509.3 mg

11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Creamy Cauliflower Soup

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