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RECIPE
12 INGREDIENTS 5 STEPS 25min

Creamy Cauliflower Soup

4.5
2 Ratings
Healthy Cauliflower Soup that’s ultra-creamy, easy, and vegan? It’s happening and it is so much tastier that you can imagine!
Creamy Cauliflower Soup Recipe | SideChef
Healthy Cauliflower Soup that’s ultra-creamy, easy, and vegan? It’s happening and it is so much tastier that you can imagine!
Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
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Showing you how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
25min
Total Time
$1.23
Cost Per Serving

Ingredients

Servings
4
US / METRIC
3 cups
Low-Sodium Vegetable Broth
1
White Onion , chopped
4 cloves
Garlic , minced
1/4 cup
Nutritional Yeast
2 sprigs
1/4 cup
Panko Breadcrumbs
1 pinch
to taste
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Nutrition Per Serving

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CALORIES
145
FAT
7.5 g
PROTEIN
6.1 g
CARBS
16.0 g

Cooking Instructions

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Step 1
Heat Olive Oil (1 Tbsp) in a large pot over medium heat. Add White Onion (1) and Garlic (4 cloves) , cooking until onion softens, about 5 minutes.
Step 2
Add Low-Sodium Vegetable Broth (3 cups) , Nutritional Yeast (1/4 cup) , and Fresh Thyme (2 sprigs) . Roughly chop about 3/4 of the Cauliflower (1 head) and add to the pot. Cover and simmer for 15-20 minutes, until cauliflower is fork-tender.
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Nutrition Per Serving
Calories
145
% Daily Value*
Fat
7.5 g
10%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
16.0 g
6%
Fiber
4.3 g
15%
Sugars
5.6 g
--
Protein
6.1 g
12%
Sodium
157.0 mg
7%
Vitamin D
--
--
Calcium
58.8 mg
5%
Iron
0.8 mg
4%
Potassium
509.3 mg
11%
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