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RECIPE
12 INGREDIENTS 5 STEPS 25min

Creamy Cauliflower Soup

4.5
2 Ratings
Healthy Cauliflower Soup that’s ultra-creamy, easy, and vegan? It’s happening and it is so much tastier that you can imagine!
Creamy Cauliflower Soup Recipe | SideChef
Healthy Cauliflower Soup that’s ultra-creamy, easy, and vegan? It’s happening and it is so much tastier that you can imagine!
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
25min
Total Time
$1.23
Cost Per Serving

Ingredients

Servings
4
US / METRIC
3 cups
Low-Sodium Vegetable Broth
1
White Onion , chopped
4 cloves
Garlic , minced
1/4 cup
Nutritional Yeast
2 sprigs
1/4 cup
Panko Breadcrumbs
1 pinch
to taste
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
145
FAT
7.5 g
PROTEIN
6.1 g
CARBS
16.0 g

Cooking Instructions

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Step 1
Heat Olive Oil (1 Tbsp) in a large pot over medium heat. Add White Onion (1) and Garlic (4 cloves) , cooking until onion softens, about 5 minutes.
Step 2
Add Low-Sodium Vegetable Broth (3 cups) , Nutritional Yeast (1/4 cup) , and Fresh Thyme (2 sprigs) . Roughly chop about 3/4 of the Cauliflower (1 head) and add to the pot. Cover and simmer for 15-20 minutes, until cauliflower is fork-tender.

Rate & Review

4.5
2 Ratings
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Nutrition Per Serving
Calories
145
% Daily Value*
Fat
7.5 g
10%
Saturated Fat
1.2 g
6%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
16.0 g
6%
Fiber
4.3 g
15%
Sugars
5.6 g
--
Protein
6.1 g
12%
Sodium
157.0 mg
7%
Vitamin D
--
--
Calcium
58.8 mg
5%
Iron
0.8 mg
4%
Potassium
509.3 mg
11%
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