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Mexican Sweet Potato and Black Bean Stew with Quinoa and Kale
Recipe

18 INGREDIENTS • 6 STEPS • 45MINS

Mexican Sweet Potato and Black Bean Stew with Quinoa and Kale

5
1 rating
This stew sort of tastes like deconstructed enchiladas but with a smoky red sauce. It’s got that glorious sweet and savory flavor combo going for it with a subtle, chipotle-induced kick.
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Mexican Sweet Potato and Black Bean Stew with Quinoa and Kale
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Domesticate Me
Serena makes cooking and entertaining accessible and fun, regardless of your kitchen setup/culinary experience.
http://domesticate-me.com
This stew sort of tastes like deconstructed enchiladas but with a smoky red sauce. It’s got that glorious sweet and savory flavor combo going for it with a subtle, chipotle-induced kick.
45MINS
Total Time
$2.16
Cost Per Serving
Ingredients
Servings
4
US / Metric
Extra-Virgin Olive Oil
1 1/2 Tbsp
Extra-Virgin Olive Oil
Yellow Onion
1/2
Medium Yellow Onion, minced
Garlic
4 cloves
Kosher Salt
to taste
Ground Cumin
3/4 tsp
Ground Cumin
Sweet Potato
1
Large Sweet Potato, cubed
Canned Black Beans
2 1/3 cups
Canned Black Beans
Low-Sodium Vegetable Stock
3 cups
Low-Sodium Vegetable Stock
Quinoa
1/3 cup
Baby Kale
4 cups
Baby Kale
or Spinach
Lime
1/2
Lime, juiced
Goat Cheese
4 Tbsp
Goat Cheese, crumbled
Fresh Cilantro
to taste
Fresh Cilantro, chopped
Tortilla Chips
to taste
Tortilla Chips, crumbled
Nutrition Per Serving
VIEW ALL
Calories
377
Fat
11.4 g
Protein
19.2 g
Carbs
53.7 g
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Mexican Sweet Potato and Black Bean Stew with Quinoa and Kale
Save
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Domesticate Me
Serena makes cooking and entertaining accessible and fun, regardless of your kitchen setup/culinary experience.
http://domesticate-me.com
Cooking InstructionsHide images
step 1
Heat the Extra-Virgin Olive Oil (1 1/2 Tbsp) in a medium Dutch oven or heavy-bottomed soup pot over medium heat. When the oil is hot and shimmering, add the Yellow Onion (1/2), Garlic (4 cloves), and a pinch of Kosher Salt (to taste) and cook for about 5 minutes until the onions are very soft and translucent.
step 1 Heat the Extra-Virgin Olive Oil (1 1/2 Tbsp) in a medium Dutch oven or heavy-bottomed soup pot over medium heat. When the oil is hot and shimmering, add the Yellow Onion (1/2), Garlic (4 cloves), and a pinch of Kosher Salt (to taste) and cook for about 5 minutes until the onions are very soft and translucent.
step 2
Add the Smoked Paprika (1 tsp) and Ground Cumin (3/4 tsp) and cook for 1 minute to get the spices nice and toasty. Add the Chipotle Peppers in Adobo Sauce (1), Adobo Sauce (1 Tbsp), Sweet Potato (1), Canned Black Beans (2 1/3 cups), Canned Tomato Purée (1 2/3 cups) and Low-Sodium Vegetable Stock (3 cups) to the pot.
step 2 Add the Smoked Paprika (1 tsp) and Ground Cumin (3/4 tsp) and cook for 1 minute to get the spices nice and toasty. Add the Chipotle Peppers in Adobo Sauce (1), Adobo Sauce (1 Tbsp), Sweet Potato (1), Canned Black Beans (2 1/3 cups), Canned Tomato Purée (1 2/3 cups) and Low-Sodium Vegetable Stock (3 cups) to the pot.
step 3
Bring to a boil, then lower to a simmer and cook for 15 minutes until the sweet potatoes are beginning to soften.
step 4
Stir in the Quinoa (1/3 cup) and simmer for 15 minutes more until the grains and sweet potatoes are tender.
step 4 Stir in the Quinoa (1/3 cup) and simmer for 15 minutes more until the grains and sweet potatoes are tender.
step 5
Stir in the Baby Kale (4 cups) or spinach and the Lime (1/2) and cook just until the greens have wilted. Taste and season with extra salt if necessary. Ladle the stew into bowls, garnish with Goat Cheese (4 Tbsp), Fresh Cilantro (to taste), and Tortilla Chips (to taste).
step 5 Stir in the Baby Kale (4 cups) or spinach and the Lime (1/2) and cook just until the greens have wilted. Taste and season with extra salt if necessary. Ladle the stew into bowls, garnish with Goat Cheese (4 Tbsp), Fresh Cilantro (to taste), and Tortilla Chips (to taste).
step 6
Serve piping hot and enjoy!
step 6 Serve piping hot and enjoy!
Tags
view more tags
Comfort Food
Cinco de Mayo
Healthy
Shellfish-Free
Dinner
Fall
Vegetarian
One-Pot
Mexican
Winter
Stew
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