RECIPE

12 INGREDIENTS•6 STEPS•10MIN

Zucchini Basil Spring Rolls

Name: Zucchini Basil Spring Rolls
Total time: 600 s
Yield: 2
Cuisine: American
Ingredients: 1 cup Yellow Squash; 1 cup Zucchini; 1/2 cup Fresh Basil; 1 cup Fresh Spinach; 1 cup Pea Shoots; 2 1/2 tablespoon Low-Sodium Soy Sauce; 1/2 tablespoon Toasted Sesame Oil; 1 teaspoon Sesame Oil; 1 teaspoon Garlic Powder; 1/2 teaspoon Chili Powder; 1/2 teaspoon Onion; 5 piece Rice Paper Wrapper

5.0

5 Ratings

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Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.

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I stumbled across rice paper wrappers and I knew I had to try my hand at spring rolls. I had zucchini, yellow squash, basil and pea shoots – all of which I thought would go perfectly together for a fresh and healthy lunch.

10MIN

Total Time

Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 2

1 cup

Yellow Squash , thinly sliced

1 cup

Zucchini , thinly sliced

1/2 cup

Fresh Basil

1 cup

Fresh Spinach

1 cup

Pea Shoots

2 1/2 Tbsp

Low-Sodium Soy Sauce

1/2 Tbsp

Toasted Sesame Oil

1 tsp

Sesame Oil

1 tsp

Garlic Powder

1/2 tsp

Chili Powder

1/2 tsp

Onions , minced

5 pieces

Rice Paper Wrappers

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Nutrition Per Serving

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CALORIES

121

FAT

6.2 g

PROTEIN

5.9 g

CARBS

30.9 g

Cooking Instructions

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Step 1

Thinly slice the Zucchini (1 cup) and Yellow Squash (1 cup) with a vegetable peeler. Mince the Onion (1/2 teaspoon).

Step 2

Making one roll at a time, wet the Rice Paper Wrapper (5 piece) so it is pliable but not too sticky. Place the squash and zucchini in the first quarter of the wrapper, top with some Fresh Spinach (1 cup) Fresh Basil (1/2 cup) and Pea Shoots (1 cup).

Step 3

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Nutrition Per Serving

Calories

121

% Daily Value*

Fat

6.2 g

Saturated Fat

0.8 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

30.9 g

11%

Fiber

4.0 g

14%

Sugars

5.9 g

Protein

5.9 g

12%

Sodium

787.1 mg

34%

Vitamin D

Calcium

75.0 mg

Iron

3.0 mg

17%

Potassium

301.3 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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