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RECIPE
11 INGREDIENTS4 STEPS30MIN

Easy Quinoa Salad

5.0
1 Ratings

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This Easy Quinoa Salad is a delicious, healthy and fresh salad featuring the popular "super food" quinoa!
30MIN
Total Time

OnePotChef

Bringing you the best traditional, home-style and old forgotten classic recipes!
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Ingredients

US / METRIC
Servings:
6
Serves 6
1 cup
2 cups
Water
1/2
Lemon , juiced
1/3 cup
Extra-Virgin Olive Oil
to taste
1
Cucumber , diced
1 2/3 cups
Cherry Tomatoes , quartered
1 can
(15 oz)
Chickpeas , rinsed, drained
3 Tbsp
Fresh Parsley , chopped
1 cup
Feta Cheese , crumbled
4
Scallions , finely chopped

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Nutrition Per Serving

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CALORIES
376
FAT
20.4 g
PROTEIN
13.2 g
CARBS
37.9 g

Cooking Instructions

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Step 1
In a saucepan, add Quinoa (200 gram) and Water (2 cup). Bring to a boil. Cover, turn the heat to low, and allow to simmer for 10-15 minutes, or until water is entirely absorbed. Transfer quinoa to a large mixing bowl.
Step 2
In a mixing jug, add Lemon (1/2), Extra-Virgin Olive Oil (5 tablespoon), and Salt (to taste). Stir together.
Step 3
To the mixing bowl with the quinoa, add Cherry Tomato (250 gram), Cucumber (1), Chickpeas (1 can), Scallion (4), and Fresh Parsley (3 tablespoon). Toss together. Drizzle the dressing over top and toss again.
Step 4
Transfer the salad to a serving platter and top with Feta Cheese (150 gram).

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Nutrition Per Serving
Calories
376
% Daily Value*
Fat
20.4 g
26%
Saturated Fat
5.4 g
27%
Trans Fat
0.0 g
--
Cholesterol
22.2 mg
7%
Carbohydrates
37.9 g
14%
Fiber
7.0 g
25%
Sugars
2.9 g
--
Protein
13.2 g
26%
Sodium
514.3 mg
22%
Vitamin D
0.1 µg
0%
Calcium
207.1 mg
16%
Iron
3.5 mg
19%
Potassium
448.4 mg
10%
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