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RECIPE
8 INGREDIENTS7 STEPS30MIN

Spinach and Feta Mini Frittatas

5.0
2 Ratings

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Spinach and Feta Mini Frittatas are a quick, simple and delicious treat that’s perfect for serving for a weekend breakfast or brunch with friends.
30MIN
Total Time

OnePotChef

Bringing you the best traditional, home-style and old forgotten classic recipes!
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Ingredients

US / METRIC
Servings:
12
Serves 12
1 2/3 cups
Frozen Spinach , chopped, thawed
1 clove
Garlic , minced
2 cups
Feta Cheese , crumbled
1/4 cup
Self-Rising Flour
10
to taste
to taste
Salt and Pepper

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Nutrition Per Serving

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CALORIES
161
FAT
9.5 g
PROTEIN
10.6 g
CARBS
8.9 g

Cooking Instructions

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Step 1
Pour Olive Oil (to taste) into a frying pan over medium heat. Add Garlic (1 clove) and Frozen Spinach (250 gram). Stir around for about 2-3 minutes, or until any excess liquid has evaporated.
Step 2
Add Sun-Dried Tomatoes (100 gram). Stir until the mix is fragnant. Take the pan off the stove and allow it to sit on the side and cool.
Step 3
Put Egg (10) in a large mixing jug. Add Self-Rising Flour (1/4 cup) and Salt and Pepper (to taste). Stir the mix with a whisk until it's smooth.
Step 4
Then add the cooled spinach and tomato mixture and stir it in. Add in the Feta Cheese (300 gram) and stir.
Step 5
Get a 12-hole muffin pan and grease the holes. Carefully divide the mixture between the holes.
Step 6
Preheat the oven to 375 degrees F (190 degrees C) and put in the muffin pan for 20 minutes.
Step 7
Turn off the oven and leave the pan in for an additional 5 minutes.

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Nutrition Per Serving
Calories
161
% Daily Value*
Fat
9.5 g
12%
Saturated Fat
4.6 g
23%
Trans Fat
0.0 g
--
Cholesterol
174.2 mg
58%
Carbohydrates
8.9 g
3%
Fiber
1.7 g
6%
Sugars
3.5 g
--
Protein
10.6 g
21%
Sodium
395.0 mg
17%
Vitamin D
0.9 µg
4%
Calcium
196.6 mg
15%
Iron
2.2 mg
12%
Potassium
363.2 mg
8%
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