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RECIPE
12 INGREDIENTS6 STEPS2HR 45MIN

Slow Cooker Beef and Broccoli

5.0
3 Ratings
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Slow Cooker Beef and Broccoli is a simple, flavor-packed crock pot version of the Chinese restaurant classic. Beef strips are combined with a delicious sauce and fresh broccoli, then slow-cooked until tender. Serve with rice, noodles, or by itself.

2HR 45MIN

Total Time
OnePotChef
Bringing you the best traditional, home-style and old forgotten classic recipes!
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1/4 cup
Brown Sugar
2 cloves
Garlic , minced
1/2 cup
1/4 cup
Oyster Sauce
1 1/2 Tbsp
Sesame Oil
1 cup
Beef Stock
3 Tbsp
3 Tbsp
Water
1.5 lb
Lean Ground Beef , cut
1
Small Yellow Onion , diced
1 head
Large Broccoli
cut into florets
to taste
or Noodle
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Nutrition Per Serving
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CALORIES
510
FAT
18.7 g
PROTEIN
46.6 g
CARBS
42.5 g

Directions

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Step 1
Pour Brown Sugar (1/4 cup) , Garlic (2 cloves) , Soy Sauce (1/2 cup) , Oyster Sauce (1/4 cup) , Sesame Oil (1 1/2 Tbsp) and Beef Stock (1 cup) into a jug, then stir them together.
Step 2
Add Lean Ground Beef (1.5 lb) and Yellow Onion (1) into the slow cooker pot. Pour the sauce mixture over it. Stir everything together.
Step 3
Pop the lid on and start cooking. You will need to cook it for 2.5 hours on high setting, or 4-5 hours on low setting.
Step 4
Thirty minutes before the end of the cooking time, add Corn Flour (3 Tbsp) and Water (3 Tbsp) to thicken the sauce.
Step 5
Add the Broccoli (1 head) and stir everything together.
Step 6
Serve with White Rice (to taste) or by itself.

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Nutrition Per Serving
Calories
510
% Daily Value*
Fat
18.7 g
24%
Saturated Fat
6.1 g
30%
Trans Fat
0.6 g
--
Cholesterol
111.4 mg
37%
Carbohydrates
42.5 g
15%
Fiber
7.6 g
27%
Sugars
23.6 g
--
Protein
46.6 g
93%
Sodium
2607.6 mg
113%
Vitamin D
0.2 µg
1%
Calcium
153.7 mg
12%
Iron
7.5 mg
42%
Potassium
1422.7 mg
30%
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