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RECIPE
8 INGREDIENTS5 STEPS20MIN

Salt and Pepper Squid

4.3
3 Ratings
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OnePotChef
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Salt and Pepper Squid is a deliciously simple deep-fried seafood sensation. Serve with tartar sauce, lemon wedges and salad for a quick and easy seafood dinner that the whole family will love!

20MIN

Total Time
OnePotChef
Bringing you the best traditional, home-style and old forgotten classic recipes!
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Ingredients
US / METRIC
Servings:
4
Serves 4
4
Large Squid Hoods
2 Tbsp
to taste
Salt and Pepper
1 tsp
Garlic Powder
1/2 tsp
Chili Powder
4 cups
Vegetable Oil
to taste
Tartar Sauce
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Nutrition Per Serving
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CALORIES
2256
FAT
245.7 g
PROTEIN
19.4 g
CARBS
13.8 g

Directions

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Step 1
Slice along one side of each of the Large Squid Hoods (4) to open them up. Using a sharp knife, cut small diagonal lines along the inside surface, without cutting all the way through. Pat dry with a paper towel. Slice into small pieces.
Step 2
In a Ziploc freezer bag, add All-Purpose Flour (1/4 cup), Corn Flour (2 tablespoon), Salt and Pepper (to taste), Garlic Powder (1 teaspoon) and Chili Powder (1/2 teaspoon). Shake to mix.
Step 3
Add squid pieces to bag and gently toss to coat.
Step 4
In a wok over high heat, add Vegetable Oil (4 cup). When the oil is hot, add the squid pieces, splitting them into 2 batches. Cook each for 4 minutes, or until squid is curled up and golden. Transfer to a plate lined with paper towels as finished.
Step 5
Serve with Tartar Sauce (to taste) and enjoy!

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Nutrition Per Serving
Calories
2256
% Daily Value*
Fat
245.7 g
315%
Saturated Fat
186.8 g
934%
Trans Fat
0.0 g
--
Cholesterol
33.8 mg
11%
Carbohydrates
13.8 g
5%
Fiber
0.7 g
2%
Sugars
0.1 g
--
Protein
19.4 g
39%
Sodium
805.4 mg
35%
Vitamin D
--
--
Calcium
94.3 mg
7%
Iron
2.2 mg
12%
Potassium
36.1 mg
1%
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