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RECIPE
12 INGREDIENTS 4 STEPS 1hr 15min

Tabbouleh

5.0
1 Ratings
Make this classic and healthy Middle-Eastern dish in just an hour with vegetables from your nearest market, or change it up a bit with some feta cheese.
Tabbouleh Recipe | SideChef
Make this classic and healthy Middle-Eastern dish in just an hour with vegetables from your nearest market, or change it up a bit with some feta cheese.
Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.
http://www.alexandracooks.com/
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Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.
http://www.alexandracooks.com/
1hr 15min
Total Time
15min
Active Time
$4.86
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
1 cup once chopped
1 bunch
Scallions
5-6 scallions per 4 servings
1 bunch
1 cup
Cherry Tomatoes
up to 2 cups
1 bunch
1 cup once chopped
1/4 cup
1/4 cup
2
Lemons , juiced
(up to 3) 1/4 cup juice needed
to taste
to taste
Freshly Ground Black Pepper

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Nutrition Per Serving

VIEW ALL
CALORIES
248
FAT
13.8 g
PROTEIN
9.8 g
CARBS
14.1 g

Author's Notes

As always, use the amounts of veggies/herbs as a guide. I like a whole grain salad filled with vegetables and herbs, but add as many or as few as you would like.

Cooking Instructions

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Step 1
Place Bulgur Wheat (1 cup) in a large bowl. Cover with cold water. Let stand for one hour. Drain in a fine-mesh sieve or use a pot cover to hold back the bulgur while you drain the water into the sink. Set aside.
Step 2
Meanwhile, finely dice the Red Onion (1) . Mince the white and light green portion of the Scallions (1 bunch) . Mince the Fresh Chives (1 bunch) . Small dice the English Cucumber (1) . Halve or quarter the Cherry Tomatoes (1 cup) depending on their size. Mince the Fresh Parsley (1 bunch) . Mince the Fresh Mint (1/4 cup) .
Step 3
Spread the bulgur out into a large bowl. Season evenly with Salt (to taste) (I used 1 tsp) and Freshly Ground Black Pepper (to taste) . Add all of the chopped vegetables and minced herbs. Pour in the Olive Oil (1/4 cup) and juice from the Lemons (2) . Toss well. Taste and adjust seasoning as necessary.
Step 4
Serve and enjoy!

Rate & Review

5.0
1 Ratings
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Nutrition Per Serving
Calories
248
% Daily Value*
Fat
13.8 g
18%
Saturated Fat
1.9 g
10%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
14.1 g
5%
Fiber
15.4 g
55%
Sugars
7.2 g
--
Protein
9.8 g
20%
Sodium
45.2 mg
2%
Vitamin D
--
--
Calcium
117.1 mg
9%
Iron
4.2 mg
23%
Potassium
279.1 mg
6%
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