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RECIPE
12 INGREDIENTS4 STEPS1HR 15MIN

Tabbouleh

5.0
1 Ratings
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Alexandra's Kitchen
Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.
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Make this classic and healthy Middle-Eastern dish in just an hour with vegetables from your nearest market, or change it up a bit with some feta cheese.

1HR 15MIN

Total Time

15MIN

Active Time
Alexandra's Kitchen
Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
1
1 cup once chopped
5
Scallions
up to 6
1 bunch
Small  Fresh Chives
1 cup
Cherry Tomatoes
up to 2 cups
1 bunch
1 cup once chopped
1/4 cup
Minced  Fresh Mint
1/4 cup
2
Lemons , juiced
(up to 3) 1/4 cup juice needed
to taste
to taste
Freshly Ground Black Pepper
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Nutrition Per Serving
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CALORIES
256
FAT
14.5 g
PROTEIN
10.1 g
CARBS
14.6 g

Author's Notes

As always, use the amounts of veggies/herbs as a guide. I like a whole grain salad filled with vegetables and herbs, but add as many or as few as you would like.

Directions

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Step 1
Place Bulgur Wheat (1 cup) in a large bowl. Cover with cold water. Let stand for one hour. Drain in a fine-mesh sieve or use a pot cover to hold back the bulgur while you drain the water into the sink. Set aside.
Step 2
Meanwhile, finely dice the Red Onion (1). Mince the white and light green portion of the Scallion (5). Mince the Fresh Chives (1 bunch). Small dice the English Cucumber (1). Halve or quarter the Cherry Tomato (1 cup) depending on their size. Mince the Fresh Parsley (1 bunch). Mince the Fresh Mint (1/4 cup).
Step 3
Spread the bulgur out into a large bowl. Season evenly with Salt (to taste) (I used 1 tsp) and Freshly Ground Black Pepper (to taste). Add all of the chopped vegetables and minced herbs. Pour in the Olive Oil (1/4 cup) and juice from the Lemon (2). Toss well. Taste and adjust seasoning as necessary.
Step 4
Serve and enjoy!

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Nutrition Per Serving
Calories
256
% Daily Value*
Fat
14.5 g
19%
Saturated Fat
2.1 g
11%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
14.6 g
5%
Fiber
15.8 g
56%
Sugars
6.8 g
--
Protein
10.1 g
20%
Sodium
51.3 mg
2%
Vitamin D
--
--
Calcium
130.6 mg
10%
Iron
4.9 mg
27%
Potassium
348.3 mg
7%
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