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RECIPE
12 INGREDIENTS 4 STEPS 1hr 15min

Tabbouleh

5.0
1 Ratings
Make this classic and healthy Middle-Eastern dish in just an hour with vegetables from your nearest market, or change it up a bit with some feta cheese.
Tabbouleh Recipe | SideChef
Make this classic and healthy Middle-Eastern dish in just an hour with vegetables from your nearest market, or change it up a bit with some feta cheese.
Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.
http://www.alexandracooks.com/
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Alexandra Stafford is the blogger behind Alexandra's Kitchen, a food blog featuring mostly simple, sometimes fussy but always seasonal recipes.
http://www.alexandracooks.com/
1hr 15min
Total Time
15min
Active Time
$4.67
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
1 cup once chopped
5
Scallions
up to 6
1 bunch
1 cup
Cherry Tomatoes
up to 2 cups
1 bunch
1 cup once chopped
1/4 cup
1/4 cup
2
Lemons , juiced
(up to 3) 1/4 cup juice needed
to taste
to taste
Freshly Ground Black Pepper
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Nutrition Per Serving

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CALORIES
256
FAT
14.5 g
PROTEIN
10.1 g
CARBS
14.6 g

Author's Notes

As always, use the amounts of veggies/herbs as a guide. I like a whole grain salad filled with vegetables and herbs, but add as many or as few as you would like.

Cooking Instructions

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Step 1
Place Bulgur Wheat (1 cup) in a large bowl. Cover with cold water. Let stand for one hour. Drain in a fine-mesh sieve or use a pot cover to hold back the bulgur while you drain the water into the sink. Set aside.
Step 2
Meanwhile, finely dice the Red Onion (1) . Mince the white and light green portion of the Scallions (5) . Mince the Fresh Chives (1 bunch) . Small dice the English Cucumber (1) . Halve or quarter the Cherry Tomatoes (1 cup) depending on their size. Mince the Fresh Parsley (1 bunch) . Mince the Fresh Mint (1/4 cup) .
Step 3
Spread the bulgur out into a large bowl. Season evenly with Salt (to taste) (I used 1 tsp) and Freshly Ground Black Pepper (to taste) . Add all of the chopped vegetables and minced herbs. Pour in the Olive Oil (1/4 cup) and juice from the Lemons (2) . Toss well. Taste and adjust seasoning as necessary.
Step 4
Serve and enjoy!

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Nutrition Per Serving
Calories
256
% Daily Value*
Fat
14.5 g
19%
Saturated Fat
2.1 g
11%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
14.6 g
5%
Fiber
15.8 g
56%
Sugars
6.8 g
--
Protein
10.1 g
20%
Sodium
51.3 mg
2%
Vitamin D
--
--
Calcium
130.6 mg
10%
Iron
4.9 mg
27%
Potassium
348.3 mg
7%
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