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RECIPE
12 INGREDIENTS7 STEPS30MIN

Spicy Chickpea Burrito Bowl

5.0
7 Ratings
Editor's Choice

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This Spicy Chickpea Burrito Bowl is really simple and easy to put together. There are only two ingredients that have to be cooked!
30MIN
Total Time

The Whole Serving

Hello and welcome to The Whole Serving! I’m so glad you stopped by. I’m a Lacto-Ovo vegetarian who loves to run, cook and eat good wholesome food.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
2 cans
(15 oz)
Chickpeas , drained
1 block
(12 oz)
Firm Tofu
1/2 Tbsp
2 packets
Taco Seasoning
1 head
Lettuce , chopped
2
Medium  Avocados , diced
2 cups
Grape Tomatoes , sliced
to taste
Jalapeño Pepper Slices
1/2 cup
Cashew Nuts , soaked
1 cup
Purified Water
2 Tbsp
Lemons , juiced, freshly squeezed
to taste

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Nutrition Per Serving

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CALORIES
402
FAT
20.1 g
PROTEIN
16.5 g
CARBS
41.7 g

Cooking Instructions

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Step 1
Place Firm Tofu (1 block) on a baking pan between paper towels and a dish cloth. Place another pan on top and place a heavy object on the second pan for more pressure. Do this for about 15 minutes.
Step 2
After pressing tofu, cube into 1-inch pieces. Season tofu with Taco Seasoning (1 packet).
Step 3
Heat a large skillet on medium heat, add Olive Oil (1 1/2 teaspoon) to pan and saute tofu in batches.
Step 4
After sauteing the tofu, add a bit more oil to the pan. Add Taco Seasoning (1 packet) to the pan and sprinkle on Chickpeas (2 can). Saute the chickpeas until well coated and heated.
Step 5
Place Lettuce (1 head), Avocado (2), Grape Tomatoes (1 pint), and Jalapeño Pepper Slices (to taste) and place in serving dishes.
Step 6
Rinse Cashew Nuts (1/2 cup) and place in blender bowl. Add Purified Water (1 cup) and Salt (to taste), blend until smooth, and season with Lemon (2 tablespoon).
Step 7
Transfer to serving container. Assemble bowls and dig in. Enjoy!

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Nutrition Per Serving
Calories
402
% Daily Value*
Fat
20.1 g
26%
Saturated Fat
2.9 g
14%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
41.7 g
15%
Fiber
13.2 g
47%
Sugars
4.7 g
--
Protein
16.5 g
33%
Sodium
964.1 mg
42%
Vitamin D
--
--
Calcium
191.0 mg
15%
Iron
5.1 mg
28%
Potassium
751.9 mg
16%
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