This Spicy Chickpea Burrito Bowl is really simple and easy to put together. There are only two ingredients that have to be cooked!
Total Time
30min
4.8
10 Ratings
Author: The Whole Serving
Servings:
6
Ingredients
•
2
cans
(15 oz)
Chickpeas
, drained
•
1
block
(12 oz)
Firm Tofu
•
1
TL
Olive Oil
•
2
packets
Taco Seasoning
•
1
head
Lettuce
, chopped
•
2
Medium mittelgroß Medium medium medianos
Avocados
, diced
•
2
Tassen
Grape Tomatoes
, sliced
•
to taste
Jalapeño Pepper Slices
•
1/2
Ta.
Cashew Nuts
, soaked
•
1
Ta.
Purified Water
•
1
Lemon
, juiced
•
to taste
Salt
Cooking Instructions
1.
Place Firm Tofu (1 block) on a baking pan between paper towels and a dish cloth. Place another pan on top and place a heavy object on the second pan for more pressure. Do this for about 15 minutes.
2.
After pressing tofu, cube into 1-inch pieces. Season tofu with Taco Seasoning (1 packet).
3.
Heat a large skillet on medium heat, add Olive Oil (1 1/2 teaspoon) to pan and saute tofu in batches.
4.
After sauteing the tofu, add a bit more oil to the pan. Add Taco Seasoning (1 packet) to the pan and sprinkle on Chickpeas (2 can). Saute the chickpeas until well coated and heated.
5.
Place Lettuce (1 head), Avocado (2), Grape Tomatoes (1 pint), and Jalapeño Pepper Slices (to taste) and place in serving dishes.
6.
Rinse Cashew Nuts (1/2 cup) and place in the blender bowl. Add Purified Water (1 cup) and juice from Lemon (1), blend until smooth, and season with Salt (to taste).
7.
Transfer to serving container. Assemble bowls and dig in. Enjoy!
Nutrition Per Serving
CALORIES
391
FAT
20.1 g
PROTEIN
16.5 g
CARBS
39.9 g
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