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RECIPE
12 INGREDIENTS4 STEPS15MIN

Mexican Goddess Kale Salad

4.8
8 Ratings

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405 Saved

Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
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This is maybe my favorite part about this dressing. It is pretty much as easy as it gets. Add all the ingredients, except salt, to a food processor and process until smooth. Then add a pinch of salt, blend again, and taste test until you get the flavor just right.
15MIN
Total Time

Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1/2
Avocado , ripe
1
Lime , juiced
3 Tbsp
Water
1 clove
Garlic , roasted
or Raw Garlic Clove
1
Jalapeño Pepper , deseeded
to taste
1 1/2 cups
1/4 cup
Black Beans , rinsed, drained
1/2 cup
Tomatoes , chopped
1/2 Tbsp
Flaxseeds
1 Tbsp

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Nutrition Per Serving

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CALORIES
453
FAT
32.1 g
PROTEIN
11.5 g
CARBS
35.1 g

Cooking Instructions

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Step 1
Deseed the Jalapeño Pepper (1).
Step 2
Add the Avocado (1/2), Fresh Cilantro (1 cup), juice of a Lime (1), Olive Oil (1 tablespoon), Water (3 tablespoon), roasted Garlic (1 clove), and deseeded jalapeño pepper. Process until smooth.
Step 3
Then add a pinch of Salt (to taste), blend again, and taste test until you get the flavor just right.
Step 4
Drain and rinse the Black Beans (1/4 cup). Destem and chop the Kale (1 1/2 cup). Chop the Tomato (1/2 cup). Add the kale, tomatoes, black beans and Flaxseeds (2 teaspoon) to a bowl. Serve with as much dressing as you want and enjoy!

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Nutrition Per Serving
Calories
453
% Daily Value*
Fat
32.1 g
41%
Saturated Fat
4.4 g
22%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
35.1 g
13%
Fiber
18.6 g
66%
Sugars
5.4 g
--
Protein
11.5 g
23%
Sodium
164.1 mg
7%
Vitamin D
--
--
Calcium
357.5 mg
28%
Iron
4.8 mg
27%
Potassium
1362.6 mg
29%
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