Crunchy Vegetable Nuggets

Crunchy Vegetable Nuggets are delicious as a side dish or snack. Easy to prepare using basic ingredients, this is a great recipe to help with kids who are a bit fussy with eating vegetables!

Total Time

35min

4.0

1 Rating

Author: One Pot Chef Show

Servings:

Ingredients

•

2.2 lb

Mashed Potatoes

•

2 cups

Frozen Mixed Vegetables

•

to taste

Salt

•

to taste

Ground Black Pepper

•

Eggland's Best Classic Eggs , lightly beaten

•

1 cup

All-Purpose Flour

•

2 cups

Corn Flakes , crushed

Cooking Instructions

Prepare the Mashed Potatoes (2.2 lb) , then mix in Frozen Mixed Vegetables (2 cups) . Season with Salt (to taste) and Ground Black Pepper (to taste) .

Put All-Purpose Flour (1 cup) , Eggland's Best Classic Eggs (2) and Corn Flakes (2 cups) into three separate bowls. Grab spoonfuls of the potato mixture and make them into nuggets. Roll the nuggets in the flour, the eggs, then in the corn flakes until they are completely coated. Place the nuggets on a lined dish with baking paper on it. Once the plate is filled, pop it into the fridge, cover it with a plastic wrap and leave it to chill for thirty minutes.

Bake the nuggets either in an oven, or a shallow fry. Turn them every couple of minutes, until they are ready.

Nutrition Per Serving

CALORIES

524

FAT

15.6 g

PROTEIN

14.9 g

CARBS

79.4 g