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RECIPE
7 INGREDIENTS 3 STEPS 35min

Crunchy Vegetable Nuggets

4.0
1 Ratings
Crunchy Vegetable Nuggets are delicious as a side dish or snack. Easy to prepare using basic ingredients, this is a great recipe to help with kids who are a bit fussy with eating vegetables!
Crunchy Vegetable Nuggets Recipe | SideChef
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Crunchy Vegetable Nuggets are delicious as a side dish or snack. Easy to prepare using basic ingredients, this is a great recipe to help with kids who are a bit fussy with eating vegetables!
Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
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Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
35min
Total Time
$2.56
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 cups
Frozen Mixed Vegetables
to taste
2
Eggs , lightly beaten
2 cups
Corn Flakes , crushed
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Nutrition Per Serving

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CALORIES
524
FAT
15.6 g
PROTEIN
14.9 g
CARBS
79.4 g

Cooking Instructions

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Step 1
Prepare the Mashed Potatoes (3 cups) , then mix in Frozen Mixed Vegetables (2 cups) . Season with Salt (to taste) and Ground Black Pepper (to taste) .
Step 2
Put All-Purpose Flour (1 cup) , Eggs (2) and Corn Flakes (2 cups) into three separate bowls. Grab spoonfuls of the potato mixture and make them into nuggets. Roll the nuggets in the flour, the eggs, then in the corn flakes until they are completely coated. Place the nuggets on a lined dish with baking paper on it. Once the plate is filled, pop it into the fridge, cover it with a plastic wrap and leave it to chill for thirty minutes.
Step 3
Bake the nuggets either in an oven, or a shallow fry. Turn them every couple of minutes, until they are ready.

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Nutrition Per Serving
Calories
524
% Daily Value*
Fat
15.6 g
20%
Saturated Fat
7.5 g
38%
Trans Fat
0.3 g
--
Cholesterol
123.6 mg
41%
Carbohydrates
79.4 g
29%
Fiber
9.0 g
32%
Sugars
5.4 g
--
Protein
14.9 g
30%
Sodium
915.6 mg
40%
Vitamin D
0.7 µg
3%
Calcium
122.2 mg
9%
Iron
3.3 mg
18%
Potassium
911.2 mg
19%
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