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RECIPE
6 INGREDIENTS3 STEPS35min

Crunchy Vegetable Nuggets

4.0
1 Ratings
Crunchy Vegetable Nuggets are delicious as a side dish or snack. Easy to prepare using basic ingredients, this is a great recipe to help with kids who are a bit fussy with eating vegetables!
Crunchy Vegetable Nuggets Recipe | SideChef
Crunchy Vegetable Nuggets are delicious as a side dish or snack. Easy to prepare using basic ingredients, this is a great recipe to help with kids who are a bit fussy with eating vegetables!
OnePotChef
Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
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OnePotChef
Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
35min
Total Time
$2.56
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
2 cups
Frozen Mixed Vegetables
to taste
Salt and Pepper
2
Eggs , lightly beaten
2 cups
Corn Flakes , crushed
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Nutrition Per Serving

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CALORIES
515
FAT
15.5 g
PROTEIN
14.7 g
CARBS
77.4 g

Cooking Instructions

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Step 1
Prepare the Mashed Potatoes (3 cups) , then mix in Frozen Mixed Vegetables (2 cups) . Season with Salt and Pepper (to taste) .
Step 2
Put All-Purpose Flour (1 cup) , Eggs (2) and Corn Flakes (2 cups) into three separate bowls. Grab spoonfuls of the potato mixture and make them into nuggets. Roll the nuggets in the flour, the eggs, then in the corn flakes until they are completely coated. Place the nuggets on a lined dish with baking paper on it. Once the plate is filled, pop it into the fridge, cover it with a plastic wrap and leave it to chill for thirty minutes.
Step 3
Bake the nuggets either in an oven, or a shallow fry. Turn them every couple of minutes, until they are ready.
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Nutrition Per Serving
Calories
515
% Daily Value*
Fat
15.5 g
20%
Saturated Fat
7.5 g
38%
Trans Fat
0.3 g
--
Cholesterol
123.6 mg
41%
Carbohydrates
77.4 g
28%
Fiber
8.9 g
32%
Sugars
5.4 g
--
Protein
14.7 g
29%
Sodium
915.6 mg
40%
Vitamin D
0.7 µg
3%
Calcium
121.8 mg
9%
Iron
3.2 mg
18%
Potassium
908.6 mg
19%
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