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RECIPE
16 INGREDIENTS•8 STEPS•40MIN

Southwestern Chickpea Sweet Potato Burgers

4.0
3 Ratings
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Girl Eats Greens
I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
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Cajun Chickpea Sweet Potato Burgers: Flecked with fresh vegetables and spiced to perfection, these veggie burgers are full of flavor and healthy too!

40MIN

Total Time
Girl Eats Greens
I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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2 cups
Canned Chickpeas , rinsed, drained
1/2 cup
Quinoa
1
Large  Sweet Potato
or 2 Small Sweet Potatoes
1/2 cup
Fresh Cilantro , chopped
1 cup
Fresh Spinach , chopped
1/2 cup
Red Onions , chopped
1/2
Lemon , juiced
2 cloves
Garlic , minced
1 tsp
Ground Cumin
1 tsp
Garlic Powder
1/2 tsp
Cayenne Pepper
to taste
Whole Wheat Hamburger Buns
to taste
Tomatoes
to taste
Avocados
to taste
Vegenaise
to taste
Hot Sauce
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Nutrition Per Serving
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CALORIES
441
FAT
7.1 g
PROTEIN
19.3 g
CARBS
77.6 g

Directions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C). Rinse and cook the Quinoa (1/2 cup) .
Step 2
Microwave the Sweet Potato (1) for a few minutes until cooked.
Step 3
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Nutrition Per Serving
Calories
441
% Daily Value*
Fat
7.1 g
9%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
77.6 g
28%
Fiber
16.5 g
59%
Sugars
5.5 g
--
Protein
19.3 g
39%
Sodium
659.6 mg
29%
Vitamin D
--
--
Calcium
159.0 mg
12%
Iron
6.0 mg
33%
Potassium
833.3 mg
18%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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