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RECIPE

16 INGREDIENTS •8 STEPS •40min

Southwestern Chickpea Sweet Potato Burgers

Name: Southwestern Chickpea Sweet Potato Burgers
Total time: 2400 s
Yield: 2
Ingredients: 15.5 ounce Canned Chickpeas; 1/2 cup Quinoa; 1 Sweet Potato; 1/2 cup Fresh Cilantro; 1 cup Fresh Spinach; 1/2 cup Red Onion; 1/2 Lemon; 2 clove Garlic; 1 teaspoon Ground Cumin; 1 teaspoon Garlic Powder; 1/2 teaspoon Cayenne Pepper; to taste Whole Wheat Hamburger Bun; to taste Tomato; to taste Avocado; to taste Vegenaise; to taste Hot Sauce

4.3

4 Ratings

Cajun Chickpea Sweet Potato Burgers: Flecked with fresh vegetables and spiced to perfection, these veggie burgers are full of flavor and healthy too!

Southwestern Chickpea Sweet Potato Burgers Recipe | SideChef

Cajun Chickpea Sweet Potato Burgers: Flecked with fresh vegetables and spiced to perfection, these veggie burgers are full of flavor and healthy too!

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Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.

http://www.girleatsgreens.com

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Girl Eats Greens

I specialize in simple, always vegan & often gluten-free recipes made in a teeny tiny kitchen without fancy appliances. Because being healthy should be easy and accessible for everyone.

http://www.girleatsgreens.com

40min

Total Time

$3.12

Cost Per Serving

Ingredients

Servings

US / METRIC

2 cups

Canned Chickpeas , rinsed, drained

1/2 cup

Quinoa

Large Sweet Potato

or 2 Small Sweet Potatoes

1/2 cup

Fresh Cilantro , chopped

1 cup

Fresh Spinach , chopped

1/2 cup

Red Onions , chopped

1/2

Lemon , juiced

2 cloves

Garlic , minced

1 tsp

Ground Cumin

1 tsp

Garlic Powder

1/2 tsp

Cayenne Pepper

to taste

Whole Wheat Hamburger Buns

to taste

Tomatoes

to taste

Avocados

to taste

Vegenaise

to taste

Hot Sauce

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Nutrition Per Serving

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CALORIES

441

FAT

7.1 g

PROTEIN

19.3 g

CARBS

77.6 g

Cooking Instructions

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Step 1

Preheat the oven to 350 degrees F (180 degrees C). Rinse and cook the Quinoa (1/2 cup) .

Step 2

Microwave the Sweet Potato (1) for a few minutes until cooked.

Step 3

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4.3

4 Ratings

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Nutrition Per Serving

Calories

441

% Daily Value*

Fat

7.1 g

Saturated Fat

0.8 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

77.6 g

28%

Fiber

16.5 g

59%

Sugars

5.5 g

Protein

19.3 g

39%

Sodium

659.6 mg

29%

Vitamin D

Calcium

159.0 mg

12%

Iron

6.0 mg

33%

Potassium

833.3 mg

18%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Southwestern Chickpea Sweet Potato Burgers

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