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RECIPE
13 INGREDIENTS4 STEPS1hr

Sweet and Sour Meatballs

4.7
3 Ratings
Sweet and Sour Meatballs is an easy, home made version of the classic Chinese Restaurant meal. Home made meatballs are browned and smothered in a delicious sauce featuring pineapple and capsicum. Served on a bed of rice or noodles, this dish will become a quick family favourite - give it a go!
Sweet and Sour Meatballs Recipe | SideChef
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Sweet and Sour Meatballs is an easy, home made version of the classic Chinese Restaurant meal. Home made meatballs are browned and smothered in a delicious sauce featuring pineapple and capsicum. Served on a bed of rice or noodles, this dish will become a quick family favourite - give it a go!
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OnePotChef
Bringing you the best traditional, home-style and old forgotten classic recipes!
http://onepotchef.blogspot.com/
1hr
Total Time
$3.40
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1.7 lb
Pork , minced
or any other meat that you like
1 cup
Breadcrumbs
or Fresh or Store-Bought
1
Small  Onion , finely chopped
1
Egg , lightly beaten
2 Tbsp
or Corn Starch
1 Tbsp
Brown Sugar
2 Tbsp
Distilled White Vinegar
1 Tbsp
1 Tbsp
1 tsp
Garlic , minced
1 cup
Water
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Nutrition Per Serving

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CALORIES
395
FAT
8.1 g
PROTEIN
42.7 g
CARBS
36.6 g

Cooking Instructions

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Step 1
Add Pork (1.7 lb) , Onion (1) , Breadcrumbs (1 cup) , and Egg (1) into a mixing bowl and mix it together. Take a teaspoonful of mixture and roll a ball by hands. Continue with the rest.
Step 2
Put oil into a fry pan and cook the meatballs in batches to brown the outside for about 4 to 5 minutes. Transfer them to a large casserole dish.
Step 3
Drain the juice of Canned Diced Pineapple (2 1/3 cups) into a cup. Add Corn Flour (2 Tbsp) , and stir it using a spoon. Then add Distilled White Vinegar (2 Tbsp) , Brown Sugar (1 Tbsp) , Soy Sauce (1 Tbsp) , Ketchup (1 Tbsp) , Garlic (1 tsp) , the pineapple pieces, Bell Pepper (1) , Water (1 cup) . Mix everything together.
Step 4
Pour the sauce into the casserole. Preheat the oven to 200 degrees C (400 degrees F). Cook for about 30 minutes or until the meatballs are fully cooked through.
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Nutrition Per Serving
Calories
395
% Daily Value*
Fat
8.1 g
10%
Saturated Fat
2.6 g
13%
Trans Fat
0.1 g
--
Cholesterol
167.4 mg
56%
Carbohydrates
36.6 g
13%
Fiber
3.0 g
11%
Sugars
19.9 g
--
Protein
42.7 g
85%
Sodium
430.7 mg
19%
Vitamin D
0.8 µg
4%
Calcium
53.9 mg
4%
Iron
3.0 mg
17%
Potassium
1028.8 mg
22%
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