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RECIPE
13 INGREDIENTS4 STEPS1HR

Sweet and Sour Meatballs

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Sweet and Sour Meatballs is an easy, home made version of the classic Chinese Restaurant meal. Home made meatballs are browned and smothered in a delicious sauce featuring pineapple and capsicum. Served on a bed of rice or noodles, this dish will become a quick family favourite - give it a go!

1HR

Total Time
OnePotChef
Bringing you the best traditional, home-style and old forgotten classic recipes!
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Ingredients
US / METRIC
Servings:
4
Serves 4
1.7 lb
Pork , minced
or any other meat that you like
1 cup
Breadcrumbs
or Fresh or Store-Bought
1
Small  Onion , finely chopped
1
Egg , lightly beaten
2 Tbsp
or Corn Starch
1 Tbsp
Brown Sugar
2 Tbsp
Distilled White Vinegar
1 Tbsp
1 Tbsp
1 tsp
Garlic , minced
1 cup
Water
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Nutrition Per Serving
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CALORIES
395
FAT
8.1 g
PROTEIN
42.7 g
CARBS
36.6 g

Directions

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Step 1
Add Pork (750 gram), Onion (1), Breadcrumbs (1 cup), and Egg (1) into a mixing bowl and mix it together. Take a teaspoonful of mixture and roll a ball by hands. Continue with the rest.
Step 2
Put oil into a fry pan and cook the meatballs in batches to brown the outside for about 4 to 5 minutes. Transfer them to a large casserole dish.
Step 3
Drain the juice of Canned Diced Pineapple (400 gram) into a cup. Add Corn Flour (2 tablespoon), and stir it using a spoon. Then add Distilled White Vinegar (2 tablespoon), Brown Sugar (1 tablespoon), Soy Sauce (1 tablespoon), Ketchup (1 tablespoon), Garlic (1 teaspoon), the pineapple pieces, Bell Pepper (1), Water (1 cup). Mix everything together.
Step 4
Pour the sauce into the casserole. Preheat the oven to 200 degrees C (400 degrees F). Cook for about 30 minutes or until the meatballs are fully cooked through.

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Nutrition Per Serving
Calories
395
% Daily Value*
Fat
8.1 g
10%
Saturated Fat
2.6 g
13%
Trans Fat
0.1 g
--
Cholesterol
167.4 mg
56%
Carbohydrates
36.6 g
13%
Fiber
3.0 g
11%
Sugars
19.9 g
--
Protein
42.7 g
85%
Sodium
430.7 mg
19%
Vitamin D
0.8 µg
4%
Calcium
53.9 mg
4%
Iron
3.0 mg
17%
Potassium
1028.8 mg
22%
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