If you're looking for a quick, healthy weeknight dinner, these salmon and quinoa bowls hit all your marks. Heart-healthy salmon, leafy greens, whole grains, legumes, probiotic-rich yogurt, creamy tahini: it's healthy hedonism in a bowl, in less than 30 minutes.
Total Time
30min
4.6
4 Ratings
Author: Feed Me Phoebe
Servings:
4
Ingredients
•
1
cup
White Quinoa
•
1
bunch
Tuscan Kale
, de-stemmed, thinly sliced
or Dinosaur Kale
•
1
Medium
Carrot
, thinly sliced, peeled
•
1 1/2
Lemons
, juiced, divided
•
2
cloves
Garlic
, minced
•
2
Tbsp
Olive Oil
•
as needed
Sea Salt
•
2
cups
Dried Chickpeas
, cooked
or Canned Chickpeas, rinsed and drained
•
1/4
cup
Dried Currants
or Dried Cranberries or Cherries
•
1
Tbsp
Hemp Hearts
(optional)
•
4
(4 oz)
Skin-On Salmon Fillets
Sauce
•
1/4
cup
Tahini
•
2 1/2
cups
Water
•
1/2
cup
Greek Yogurt
•
1/2
tsp
Sea Salt
Cooking Instructions
1.
In a medium saucepan, combine the White Quinoa (1 cup) and Water (2 cups). Bring to a boil, cover, and reduce the heat to low. Cook for 15 minutes.
2.
Let quinoa sit covered for 10 minutes off the heat. Fluff with a fork and set aside.
The quinoa and tahini sauce can be made up to 3 days in advance.
Nutrition Per Serving
CALORIES
663
FAT
29.9 g
PROTEIN
39.4 g
CARBS
63.3 g
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our
COOKIE POLICY
on our website.
ACCEPT
REJECT
Thank You! 😀
To revoke your consent, please clear your browser cookies and refresh the page.
Use the code SIDECHEF for $10 off your first $50 shoppable recipe order.
* Offer valid for first order only for Walmart Pickup & Delivery service, at participating stores in the United States. Minimum order of $50. Offer not transferable, and void where prohibited by law. Does not apply to alcohol purchases. Customer responsible for all applicable taxes. Offer subject to change or expire without notice.