Beans & Legumes

Salmon and Quinoa Bowl with Kale and Tahini Sauce

15 INGREDIENTS • 10 STEPS • 30MINS

Salmon and Quinoa Bowl with Kale and Tahini Sauce

Recipe

4.6

4 ratings

If you're looking for a quick, healthy weeknight dinner, these salmon and quinoa bowls hit all your marks. Heart-healthy salmon, leafy greens, whole grains, legumes, probiotic-rich yogurt, creamy tahini: it's healthy hedonism in a bowl, in less than 30 minutes.

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Salmon and Quinoa Bowl with Kale and Tahini Sauce

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If you're looking for a quick, healthy weeknight dinner, these salmon and quinoa bowls hit all your marks. Heart-healthy salmon, leafy greens, whole grains, legumes, probiotic-rich yogurt, creamy tahini: it's healthy hedonism in a bowl, in less than 30 minutes.

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

30MINS

Total Time

$5.01

Cost Per Serving

Ingredients

Servings

4

us / metric

1 cup

White Quinoa

1 bunch

Tuscan Kale, de-stemmed, thinly sliced

or Dinosaur Kale

1

Medium Carrot, thinly sliced, peeled

1 1/2

Lemons, juiced, divided

4 Tbsp juice per 4 servings

2 cloves

Garlic, minced

2 Tbsp

as needed

2 cups

Dried Chickpeas, cooked

or Canned Chickpeas, rinsed and drained

4 Tbsp

Dried Currants

or Dried Cranberries or Cherries

1 Tbsp

optional

4
(4 oz)

Skin-On Salmon Fillets

Sauce

4 Tbsp

2 1/2 cups

Water

1/2 cup

1/2 tsp

Nutrition Per Serving

VIEW ALL

Calories

663

Fat

29.9 g

Protein

39.4 g

Carbs

63.3 g

Love This Recipe?

Salmon and Quinoa Bowl with Kale and Tahini Sauce

Save

Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.

http://www.feedmephoebe.com

Author's Notes

The quinoa and tahini sauce can be made up to 3 days in advance.

Cooking Instructions

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step 1

In a medium saucepan, combine the White Quinoa (1 cup) and Water (2 cups). Bring to a boil, cover, and reduce the heat to low. Cook for 15 minutes.

step 2

Let quinoa sit covered for 10 minutes off the heat. Fluff with a fork and set aside.

step 3

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Tags

Beans & Legumes

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