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RECIPE
16 INGREDIENTS 10 STEPS 30min

Salmon and Quinoa Bowl with Kale and Tahini Sauce

4.6
5 Ratings
If you're looking for a quick, healthy weeknight dinner, these salmon and quinoa bowls hit all your marks. Heart-healthy salmon, leafy greens, whole grains, legumes, probiotic-rich yogurt, creamy tahini: it's healthy hedonism in a bowl, in less than 30 minutes.
Salmon and Quinoa Bowl with Kale and Tahini Sauce Recipe | SideChef
If you're looking for a quick, healthy weeknight dinner, these salmon and quinoa bowls hit all your marks. Heart-healthy salmon, leafy greens, whole grains, legumes, probiotic-rich yogurt, creamy tahini: it's healthy hedonism in a bowl, in less than 30 minutes.
Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
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Phoebe is a cookbook author, chef, culinary instructor, caterer, recipe developer, and blogger behind Feed Me Phoebe.
http://www.feedmephoebe.com
30min
Total Time
$4.94
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 cup
White Quinoa
1 bunch
Tuscan Kale , de-stemmed, thinly sliced
or Dinosaur Kale
1
Medium Carrot , thinly sliced, peeled
2 cloves
Garlic , minced
as needed
2 cups
Dried Chickpeas , cooked
or Canned Chickpeas, rinsed and drained
1/4 cup
Dried Currants
or Dried Cranberries or Cherries
1 Tbsp
Hemp Seeds
(optional)

Sauce

1/4 cup
Tahini
2 1/2 cups
Water
1/2 tsp
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
729
FAT
35.5 g
PROTEIN
41.0 g
CARBS
64.2 g

Author's Notes

The quinoa and tahini sauce can be made up to 3 days in advance.

Cooking Instructions

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Step 1
In a medium saucepan, combine the White Quinoa (1 cup) and Water (2 cups) . Bring to a boil, cover, and reduce the heat to low. Cook for 15 minutes.
Step 2
Let quinoa sit covered for 10 minutes off the heat. Fluff with a fork and set aside.

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Nutrition Per Serving
Calories
729
% Daily Value*
Fat
35.5 g
46%
Saturated Fat
5.4 g
27%
Trans Fat
0.0 g
--
Cholesterol
54.9 mg
18%
Carbohydrates
64.2 g
23%
Fiber
7.4 g
26%
Sugars
11.8 g
--
Protein
41.0 g
82%
Sodium
527.2 mg
23%
Vitamin D
--
--
Calcium
182.6 mg
14%
Iron
5.4 mg
30%
Potassium
670.7 mg
14%
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