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RECIPE
7 INGREDIENTS8 STEPS1HR 35MIN

Chocolate Lava Cake

4.8
12 Ratings
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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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There are no words to describe how delicious this is! You’ll have to make it to find out! (Partnership with Panasonic)
1HR 35MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
3/4 cup
Dark Chocolate , chopped
1 cup
Butter , chopped
plus extra for greasing the dish
1/2 cup
1/4 cup
plus extra for greasing the dish
to taste
Unsweetened Cocoa Powder
for serving
to taste
for serving

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Nutrition Per Serving

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CALORIES
892
FAT
72.7 g
PROTEIN
10.2 g
CARBS
52.0 g

Cooking Instructions

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Step 1
Place both the Dark Chocolate (180 gram) and Butter (250 gram) in a microwave-safe bowl.
Step 2
Heat on the Panasonic Microwave Oven on medium-high for 1 to 2 minutes, stirring with a metal spoon every 30 seconds, or until melted and combined. Let it cool down completely.
Step 3
Using an electric mixer, beat Egg (4) and Caster Sugar (1/2 cup) for 8 to 10 minutes, or until thick and creamy. Slowly fold in chocolate mixture.
Step 4
Sift the All-Purpose Flour (1/4 cup) and add it in.
Step 5
Butter and flour your ceramic ovenproof dishes before spooning in the mixture. Freeze for 1 hour.
Step 6
When the time is almost up, preheat your oven to 390 degrees F (195 degrees C).
Step 7
Bake in the preheated oven for about 15 minutes, or until just set. Cakes will wobble when touched.
Step 8
Let stand for 1 minute, then turn onto plates. Dust with Unsweetened Cocoa Powder (to taste) and pair with Vanilla Ice Cream (to taste). Enjoy! Cooking results may vary depending on microwave oven used.

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Nutrition Per Serving
Calories
892
% Daily Value*
Fat
72.7 g
93%
Saturated Fat
43.0 g
215%
Trans Fat
0.1 g
--
Cholesterol
319.4 mg
106%
Carbohydrates
52.0 g
19%
Fiber
3.8 g
14%
Sugars
39.2 g
--
Protein
10.2 g
20%
Sodium
81.3 mg
4%
Vitamin D
1.0 µg
5%
Calcium
71.6 mg
6%
Iron
4.1 mg
23%
Potassium
345.9 mg
7%
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