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RECIPE
5 INGREDIENTS7 STEPS25min

Baked Cheesy Fennel

4.7
3 Ratings
A very simple but totally delicious dish. Fennel is first braised in a skillet and then baked with béchamel sauce and grated Parmesan cheese. Creamy, flavorful side dish that pairs fantastically with many tomato-based dishes, eggs, chicken or a nice meatloaf!
Baked Cheesy Fennel Recipe | SideChef
A very simple but totally delicious dish. Fennel is first braised in a skillet and then baked with béchamel sauce and grated Parmesan cheese. Creamy, flavorful side dish that pairs fantastically with many tomato-based dishes, eggs, chicken or a nice meatloaf!
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Fulfilled by
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
25min
Total Time
$2.07
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
11 1/2 cups
2 cups
Bechamel Sauce
2 Tbsp
plus 1 teaspoon
to taste
Salt and Pepper
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Nutrition Per Serving

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CALORIES
695
FAT
8.9 g
PROTEIN
5.5 g
CARBS
125.1 g

Cooking Instructions

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Step 1
Preheat oven to 350 degrees F (180 degrees C).
Step 2
Wash Fennel Bulbs (11 1/2 cups) , and remove external leaves and cut each bulb into wedges.
Step 3
In a skillet melt Butter (2 Tbsp) add the fennel and cook on each side for about 5-6 minutes or until they get a nice golden color. Season with Salt and Pepper (to taste) and remove from the heat.
Step 4
Rub the remaining butter on a baking tray, lay all the fennel into one single layer.
Step 5
Cover with Bechamel Sauce (2 cups) and Grated Parmesan Cheese (1/3 cup) .
Step 6
Bake in the preheated oven for 20 minutes or until cooked and a nice crust as formed on top.
Step 7
Serve warm!
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Nutrition Per Serving
Calories
695
% Daily Value*
Fat
8.9 g
11%
Saturated Fat
5.3 g
26%
Trans Fat
0.1 g
--
Cholesterol
23.3 mg
8%
Carbohydrates
125.1 g
45%
Fiber
7.8 g
28%
Sugars
9.8 g
--
Protein
5.5 g
11%
Sodium
2711.2 mg
118%
Vitamin D
0.0 µg
0%
Calcium
195.4 mg
15%
Iron
1.9 mg
11%
Potassium
1051.8 mg
22%
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