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RECIPE
12 INGREDIENTS3 STEPS15MIN

Mango Tropical Rainbow Coleslaw

4.3
3 Ratings

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Olive and Artisan

Recipe developer, writer, photographer and pun making extraordinaire. I’m passionate about developing mouth watering recipes that are balanced with amazing flavor combos.
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This Mango Tropical Rainbow Coleslaw is fresh and perfect for showers and graduation parties alike. It has all the good ingredients for you and has my favorite kind of flavors!
15MIN
Total Time

Olive and Artisan

Recipe developer, writer, photographer and pun making extraordinaire. I’m passionate about developing mouth watering recipes that are balanced with amazing flavor combos.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
3 cups
Thinly Sliced  Red Cabbage
2 cups
Shredded  Carrots
1 cup
Brussels Sprouts , thinly sliced
1
Mango , peeled, thinly sliced
1 cup
Fresh Cilantro , chopped

Dressing

2
Limes , juiced
1/3 cup
Sesame Oil
1 Tbsp
Poppy Seeds
2 Tbsp
1/4 cup
to taste
Black Sesame Seeds
for topping

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Nutrition Per Serving

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CALORIES
338
FAT
20.3 g
PROTEIN
3.4 g
CARBS
41.8 g

Cooking Instructions

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Step 1
Add Red Cabbage (3 cup), Carrot (2 cup), Brussels Sprouts (1 cup), Fresh Cilantro (1 cup), and Mango (1) in a medium or large bowl.
Step 2
In a small bowl, whisk the juice of the Lime (2), Sesame Oil (1/3 cup), Poppy Seeds (1 tablespoon), Salt (2 tablespoon), Ground Ginger (1 tablespoon) and Honey (1/4 cup) together.
Step 3
Pour over the veggies and mango. Toss together and let sit in the fridge for ten minutes before serving. Season with Black Sesame Seeds (to taste).

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Nutrition Per Serving
Calories
338
% Daily Value*
Fat
20.3 g
26%
Saturated Fat
2.9 g
14%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
41.8 g
15%
Fiber
6.1 g
22%
Sugars
31.0 g
--
Protein
3.4 g
7%
Sodium
3709.7 mg
161%
Vitamin D
--
--
Calcium
108.5 mg
8%
Iron
4.2 mg
23%
Potassium
617.9 mg
13%
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