RECIPE

12 INGREDIENTS•3 STEPS•15MIN

Mango Tropical Rainbow Coleslaw

Name: Mango Tropical Rainbow Coleslaw
Total time: 900 s
Yield: 4
Cuisine: American
Ingredients: 3 cup Red Cabbage; 2 cup Carrot; 1 cup Brussels Sprouts; 1 Mango; 1 cup Fresh Cilantro; 2 Lime; 1/3 cup Sesame Oil; 1 tablespoon Poppy Seeds; 1 tablespoon Ground Ginger; 2 tablespoon Salt; 1/4 cup Honey; to taste Black Sesame Seeds

4.3

3 Ratings

410 Saved

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Olive and Artisan

Recipe developer, writer, photographer and pun making extraordinaire. I’m passionate about developing mouth watering recipes that are balanced with amazing flavor combos.

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This Mango Tropical Rainbow Coleslaw is fresh and perfect for showers and graduation parties alike. It has all the good ingredients for you and has my favorite kind of flavors!

15MIN

Total Time

Olive and Artisan

Recipe developer, writer, photographer and pun making extraordinaire. I’m passionate about developing mouth watering recipes that are balanced with amazing flavor combos.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 4

3 cups

Thinly Sliced Red Cabbage

2 cups

Shredded Carrots

1 cup

Brussels Sprouts , thinly sliced

Mango , peeled, thinly sliced

1 cup

Fresh Cilantro , chopped

Dressing

Limes , juiced

1/3 cup

Sesame Oil

1 Tbsp

Poppy Seeds

1 Tbsp

Ground Ginger

2 Tbsp

Salt

1/4 cup

Honey

to taste

Black Sesame Seeds

for topping

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Nutrition Per Serving

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CALORIES

338

FAT

20.3 g

PROTEIN

3.4 g

CARBS

41.8 g

Cooking Instructions

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Step 1

Add Red Cabbage (3 cup), Carrot (2 cup), Brussels Sprouts (1 cup), Fresh Cilantro (1 cup), and Mango (1) in a medium or large bowl.

Step 2

In a small bowl, whisk the juice of the Lime (2), Sesame Oil (1/3 cup), Poppy Seeds (1 tablespoon), Salt (2 tablespoon), Ground Ginger (1 tablespoon) and Honey (1/4 cup) together.

Step 3

Pour over the veggies and mango. Toss together and let sit in the fridge for ten minutes before serving. Season with Black Sesame Seeds (to taste).

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Nutrition Per Serving

Calories

338

% Daily Value*

Fat

20.3 g

26%

Saturated Fat

2.9 g

14%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

41.8 g

15%

Fiber

6.1 g

22%

Sugars

31.0 g

Protein

3.4 g

Sodium

3709.7 mg

161%

Vitamin D

Calcium

108.5 mg

Iron

4.2 mg

23%

Potassium

617.9 mg

13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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