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18 INGREDIENTS8 STEPS45MIN

Baked Zucchini Parmesan Fries with Mustard Dip

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
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Baked crispy zucchini parmesan fries with mustard basil dipping sauce are a delicious & flavorful treat!
45MIN
Total Time

Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.
GO TO BLOG

Ingredients

US / METRIC
Servings:
12
Serves 12
2
Large  Zucchini , cut
about 1 pound
or 4 Small Zucchinis
2
Large Eggs , whisked
1/2 cup
Breadcrumbs
1/2 cup
Panko Breadcrumbs
2 Tbsp
Parmesan Cheese , shredded
1/2 tsp
Garlic Powder
1/4 tsp
Onion Powder
1/2 tsp
1/4 tsp
1/4 tsp
2 Tbsp
Spicy Brown Mustard
2 Tbsp
Mayonnaise
1 tsp
1/2 Tbsp
Water
as needed
Cayenne Pepper
1 Tbsp
Fresh Basil , chopped

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Nutrition Per Serving

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CALORIES
92
FAT
3.3 g
PROTEIN
3.1 g
CARBS
12.0 g

Cooking Instructions

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Nutrition Per Serving
Calories
92
% Daily Value*
Fat
3.3 g
4%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
36.7 mg
12%
Carbohydrates
12.0 g
4%
Fiber
1.0 g
4%
Sugars
1.6 g
--
Protein
3.1 g
6%
Sodium
233.6 mg
10%
Vitamin D
0.0 µg
0%
Calcium
29.4 mg
2%
Iron
0.6 mg
3%
Potassium
96.3 mg
2%
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