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16 INGREDIENTS •8 STEPS •45min

Baked Zucchini Parmesan Fries with Mustard Dip

Baked crispy zucchini parmesan fries with mustard basil dipping sauce are a delicious & flavorful treat!

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

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Jessica Gavin

I'm Jessica Gavin, a certified culinary scientist and I like to make simple family friendly recipes while sharing knowledge of food science.

http://www.jessicagavin.com/

45min

Total Time

$0.51

Cost Per Serving

Ingredients

Servings

US / METRIC

Medium Zucchini

about 1 pound

1 cup

Panko Breadcrumbs

1/2 cup

Shredded Parmesan Cheese

1/2 tsp

Garlic Powder

1/4 tsp

Onion Powder

1/2 tsp

Kosher Salt

3/4 tsp

Dried Oregano

1/2 cup

All-Purpose Flour

Large Eggs , whisked

2 Tbsp

Dijon Mustard

2 Tbsp

Mayonnaise

1 tsp

Honey

1 tsp

Apple Cider Vinegar

1/2 Tbsp

Water

1/4 tsp

Ground Black Pepper

1 Tbsp

Chopped Fresh Basil

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Nutrition Per Serving

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CALORIES

FAT

3.3 g

PROTEIN

2.8 g

CARBS

8.5 g

Cooking Instructions

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Nutrition Per Serving

Calories

% Daily Value*

Fat

3.3 g

Saturated Fat

0.8 g

Trans Fat

0.0 g

Cholesterol

36.7 mg

12%

Carbohydrates

8.5 g

Fiber

0.7 g

Sugars

1.5 g

Protein

2.8 g

Sodium

205.8 mg

Vitamin D

0.0 µg

Calcium

29.2 mg

Iron

0.6 mg

Potassium

96.0 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Baked Zucchini Parmesan Fries with Mustard Dip

Ingredients

Nutrition Per Serving

Cooking Instructions

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