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RECIPE
14 INGREDIENTS4 STEPS45MIN

Ultimate Cajun Rice Bake

4.3
3 Ratings

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226 Saved

In the Kitchen with Jonny

I'm Jonny. I was born in New York City but I grew up in the Dominican Republic. Cooking and baking are my passion, and I share my favorite recipes for desserts and savory dishes.
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This meal is great to make when you have work or school and want to come back to some home cooked goodness.
45MIN
Total Time

In the Kitchen with Jonny

I'm Jonny. I was born in New York City but I grew up in the Dominican Republic. Cooking and baking are my passion, and I share my favorite recipes for desserts and savory dishes.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
1 Tbsp
1
Medium  Onion , chopped, diced
1/2
Medium  Red Bell Pepper , chopped, diced
1/2
Medium  Green Bell Pepper , chopped, diced
3.5 oz
Spanish Chorizo , sliced
3 cloves
Medium  Garlic , minced
1 tsp
Cajun Seasoning
to taste
Salt and Pepper
2 cups
Water
1 1/4 cups
Long Grain White Rice
1 2/3 cups
Tomato Sauce
1 cup
Cheddar Cheese , shredded
1
Knorr® Stock Cube

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Nutrition Per Serving

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CALORIES
509
FAT
26.4 g
PROTEIN
22.9 g
CARBS
45.8 g

Cooking Instructions

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Step 1
In a large oven-safe pan over medium high heat, heat Olive Oil (1 tablespoon). Add Red Bell Pepper (1/2), Green Bell Pepper (1/2), Garlic (3 clove), Onion (1), and Spanish Chorizo (3.5 ounce) and cook for 3-5 minutes or until it starts to soften. Stir in the garlic and cook for 30 second.
Step 2
Add Chicken Breast (2), Cajun Seasoning (1 teaspoon), Salt and Pepper (to taste) and cook, stirring occasionally until the chicken is done, 8-10 minutes. Dissolve the Knorr® Stock Cube (1), pour in Water (2 cup), add Long Grain White Rice (1 1/4 cup), Tomato Sauce (15 ounce) and give everything a good stir.
Step 3
Stir in the Cheddar Cheese (1 cup). Bring mixture to a simmer then transfer to the over and bake until the rice is cook through, 30 minutes or so.
Step 4
Serve immediately and enjoy!

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Nutrition Per Serving
Calories
509
% Daily Value*
Fat
26.4 g
34%
Saturated Fat
8.7 g
43%
Trans Fat
0.0 g
--
Cholesterol
61.6 mg
21%
Carbohydrates
45.8 g
17%
Fiber
3.1 g
11%
Sugars
4.7 g
--
Protein
22.9 g
46%
Sodium
665.6 mg
29%
Vitamin D
0.3 µg
2%
Calcium
195.5 mg
15%
Iron
3.3 mg
18%
Potassium
495.2 mg
11%
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