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RECIPE
13 INGREDIENTS4 STEPS22MIN

Salmon Quinoa Cakes with Lemon Tahini Sauce

4.7
3 Ratings
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Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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This kid-friendly, healthy, Salmon Quinoa Cakes is really easy to make. Serve it with tahini sauce to complete this wonderful meal.

22MIN

Total Cooking Time

13

Ingredients
Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG
Ingredients
US / METRIC
Servings:
6
Serves 6
Ingredient List
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1/2 cup
White Quinoa
1 cup
Water
6 oz
or 1 cooked fish fillet, flaked
1
Carrot , grated
2
Scallions , finely chopped
1/4 cup
Fresh Herbs , chopped
3 Tbsp
Dijon Mustard
2 Tbsp
Ground Flaxseed
1/2 tsp
Garlic Powder
or 1 clove of minced garlic
1 pinch
Sea Salt and Pepper
2 Tbsp
Tahini
1
Lemon , juiced
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Nutrition Per Serving
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CALORIES
203
FAT
9.3 g
PROTEIN
11.7 g
CARBS
16.7 g

Directions

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Step 1
Mix together White Quinoa (1/2 cup) , Water (1 cup) , Wild Salmon (6 oz) , Carrot (1) , Scallions (2) , Eggs (2) , Fresh Herbs (1/4 cup) , Dijon Mustard (2 Tbsp) , Ground Flaxseed (2 Tbsp) , Garlic Powder (1/2 tsp) , Sea Salt and Pepper (1 pinch) in a bowl.
Step 2
Form small cakes out of the mixture and put them on a baking tray.
Step 3
Bake them on 350 degrees F (180 degrees C) for 22 minutes, or until golden brown.
Step 4
In a separate bowl, combine Tahini (2 Tbsp) , Dijon Mustard (1 Tbsp) , juice of Lemon (1) and a tablespoon of water. Pour the sauce over the cakes and serve.

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Nutrition Per Serving
Calories
203
% Daily Value*
Fat
9.3 g
12%
Saturated Fat
1.4 g
7%
Trans Fat
0.0 g
--
Cholesterol
76.4 mg
25%
Carbohydrates
16.7 g
6%
Fiber
2.5 g
9%
Sugars
1.7 g
--
Protein
11.7 g
23%
Sodium
145.3 mg
6%
Vitamin D
0.3 µg
2%
Calcium
53.8 mg
4%
Iron
2.0 mg
11%
Potassium
262.0 mg
6%
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