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Servings:

Juicy Chicken Burgers with Pineapple Salsa

Eating healthy doesn't mean you have to give up your favourite summer treats, like a juicy, fresh off the BBQ burger. It just means you'll want to pay closer attention to what those burgers are made of.

Total Time

1hr 30min

5.0

1 Rating

Author: Joyous Health

Servings:

Ingredients

•

Eggland's Best Classic Egg

•

2 Tbsp

Ground Flaxseed

•

2 Tbsp

Coconut Aminos

or gluten-free tamari sauce

•

1 lb

Ground Chicken

•

1 1/2

Red Onions , chopped

•

2 cloves

Garlic

•

4 Tbsp

Sun-Dried Tomatoes

•

1/2 cup

Italian Flat-Leaf Parsley , chopped, loosely packed

•

1/2

Pineapple , peeled, cored, sliced

•

Red Bell Pepper , chopped

•

4 Tbsp

Fresh Cilantro , chopped, loosely packed

•

Lime , juiced

•

2 Tbsp

Extra-Virgin Olive Oil

•

to taste

Sea Salt

•

to taste

Ground Black Pepper

Cooking Instructions

Preheat grill to medium. For the salsa, brush Pineapple (1/2) with Extra-Virgin Olive Oil (2 tablespoon) and grill until lightly browned. Chop into small pieces. In a medium-size bowl, combine with Red Bell Pepper (1), Red Onion (1/2), Fresh Cilantro (1/4 cup), Lime (1), Sea Salt (to taste) and Ground Black Pepper (to taste). Place in the fridge and let the flavors mingle for an hour or two.

For the burgers, in a large bowl whisk the Egg (1) and Coconut Aminos (2 tablespoon). Add the Ground Flaxseed (2 tablespoon), Ground Chicken (1 pound), Red Onion (1), Garlic (2 clove), Sun-Dried Tomatoes (1/4 cup) and Italian Flat-Leaf Parsley (1/2 cup). Mix well. Form into four to six patties, depending how large you like your burgers.

Grill burgers for 15 to 20 minutes or until completely cooked. Serve with pineapple salsa and a big raw salad.

Nutrition Per Serving

CALORIES

269

FAT

18.4 g

PROTEIN

21.2 g

CARBS

7.2 g