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RECIPE
10 INGREDIENTS •2 STEPS •30min

Tomato and Herb Veggie Burgers

4.7
3 Ratings
A delicious, crowd pleasing Tomato and Herb Veggie Burger recipe!
Tomato and Herb Veggie Burgers Recipe | SideChef
A delicious, crowd pleasing Tomato and Herb Veggie Burger recipe!
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Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
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Joyous Health
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
30min
Total Time
$1.04
Cost Per Serving

Ingredients

Servings
4
US / METRIC
4
Sun-Dried Tomatoes , finely chopped
2 Tbsp
Fresh Parsley , finely chopped
2 Tbsp
Fresh Basil , finely chopped
2 Tbsp
Extra-Virgin Olive Oil
1/4 cup
Bell Peppers , chopped
1 clove
Garlic , minced
1 can
Great Northern Beans , drained, rinsed, puréed
1/2
White Onion , finely chopped
2 Tbsp
Ground Flaxseed
1
Egg , whisked
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Nutrition Per Serving

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CALORIES
222
FAT
10.8 g
PROTEIN
8.3 g
CARBS
22.9 g

Cooking Instructions

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Step 1
In a bowl, combine Sun-Dried Tomatoes (4) , Fresh Parsley (2 Tbsp) , Fresh Basil (2 Tbsp) , Extra-Virgin Olive Oil (2 Tbsp) , Bell Peppers (1/4 cup) , Garlic (1 clove) , Great Northern Beans (1 can) , White Onion (1/2) , Ground Flaxseed (2 Tbsp) , Egg (1) , and mix together with your hands.
Step 2
Form into patties. Place the patties into cooking basket and slide into the Airfryer. Cook them for 18 minutes at 350 degrees F (180 degrees C).

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Nutrition Per Serving
Calories
222
% Daily Value*
Fat
10.8 g
14%
Saturated Fat
1.6 g
8%
Trans Fat
0.0 g
--
Cholesterol
45.6 mg
15%
Carbohydrates
22.9 g
8%
Fiber
8.0 g
29%
Sugars
3.3 g
--
Protein
8.3 g
17%
Sodium
324.3 mg
14%
Vitamin D
0.2 µg
1%
Calcium
89.0 mg
7%
Iron
1.8 mg
10%
Potassium
152.7 mg
3%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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