RECIPE

10 INGREDIENTS•2 STEPS•30MIN

Tomato and Herb Veggie Burgers

Name: Tomato and Herb Veggie Burgers
Total time: 1800 s
Yield: 4
Cuisine: American
Ingredients: 4 Sun-Dried Tomatoes; 2 tablespoon Fresh Parsley; 2 tablespoon Fresh Basil; 2 tablespoon Extra-Virgin Olive Oil; 1/4 cup Bell Pepper; 1 clove Garlic; 1 can Great Northern Beans; 1/2 White Onion; 2 tablespoon Ground Flaxseed; 1 Egg

4.7

3 Ratings

84 Saved

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.

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A delicious, crowd pleasing Tomato and Herb Veggie Burger recipe!

30MIN

Total Time

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 4

Sun-Dried Tomatoes , finely chopped

2 Tbsp

Fresh Parsley , finely chopped

2 Tbsp

Fresh Basil , finely chopped

2 Tbsp

Extra-Virgin Olive Oil

1/4 cup

Bell Peppers , chopped

1 clove

Garlic , minced

1 can

Great Northern Beans , drained, rinsed, puréed

1/2

White Onion , finely chopped

2 Tbsp

Ground Flaxseed

Egg , whisked

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Nutrition Per Serving

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CALORIES

222

FAT

10.8 g

PROTEIN

8.3 g

CARBS

22.9 g

Cooking Instructions

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Step 1

In a bowl, combine Sun-Dried Tomatoes (4), Fresh Parsley (2 tablespoon), Fresh Basil (2 tablespoon), Extra-Virgin Olive Oil (2 tablespoon), Bell Pepper (1/4 cup), Garlic (1 clove), Great Northern Beans (1 can), White Onion (1/2), Ground Flaxseed (2 tablespoon), Egg (1), and mix together with your hands.

Step 2

Form into patties. Place the patties into cooking basket and slide into the Airfryer. Cook them for 18 minutes at 350 degrees F (180 degrees C).

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Nutrition Per Serving

Calories

222

% Daily Value*

Fat

10.8 g

14%

Saturated Fat

1.6 g

Trans Fat

0.0 g

Cholesterol

45.6 mg

15%

Carbohydrates

22.9 g

Fiber

8.0 g

29%

Sugars

3.3 g

Protein

8.3 g

17%

Sodium

324.3 mg

14%

Vitamin D

0.2 µg

Calcium

89.0 mg

Iron

1.8 mg

10%

Potassium

152.7 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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