RECIPE

11 INGREDIENTS•4 STEPS•20MIN

Red Fife Spinach Pasta with Lemon Basil Pesto

Name: Red Fife Spinach Pasta with Lemon Basil Pesto
Total time: 1200 s
Yield: 4
Cuisine: Italian
Ingredients: 1 cup Organic Red Fife Flour; 1 Egg; 2 cup Fresh Spinach; to taste Water; 2 cup Fresh Spinach; 1 Lemon; 1/2 cup Hemp Seeds; 1/2 clove Garlic; 1/4 cup Extra-Virgin Olive Oil; 1 cup Fresh Basil; to taste Sea Salt

4.0

1 Ratings

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.

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A Red Fife Pasta recipe with the most refreshing Lemon Basil Pesto!

20MIN

Total Time

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 4

Red Fife Pasta

1 cup

Organic Red Fife Flour

Egg

2 cups

Fresh Spinach

to taste

Water

Lemon Basil Pesto

2 cups

Fresh Spinach

Lemon , juiced

1/2 cup

Hemp Seeds

1/2 clove

Garlic

1/4 cup

Extra-Virgin Olive Oil

1 cup

Fresh Basil

to taste

Sea Salt

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Nutrition Per Serving

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CALORIES

403

FAT

26.2 g

PROTEIN

14.8 g

CARBS

33.4 g

Cooking Instructions

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Step 1

Juice Fresh Spinach (2 cup). Combine whisked Egg (1) and spinach juice. Top off with Water (to taste) until you have 120 milliliters of liquid.

Step 2

Add Organic Red Fife Flour (1 cup) to pasta maker and slowly add liquid as flour starts mixing. Cut pasta to size as it's being extruded from pasta maker. Cook fresh pasta in boiling water for 4-5 minutes.

Step 3

For the pesto: Put Fresh Spinach (2 cup), Lemon (1), Hemp Seeds (1/2 cup), Garlic (1/2 clove), Extra-Virgin Olive Oil (1/4 cup), Fresh Basil (1 cup) and Sea Salt (to taste) in a food processor and blitz to desired consistency.

Step 4

Serve the pesto with the pasta!

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Nutrition Per Serving

Calories

403

% Daily Value*

Fat

26.2 g

34%

Saturated Fat

3.3 g

16%

Trans Fat

0.0 g

Cholesterol

45.6 mg

15%

Carbohydrates

33.4 g

12%

Fiber

6.5 g

23%

Sugars

0.9 g

Protein

14.8 g

30%

Sodium

42.2 mg

Vitamin D

0.2 µg

Calcium

73.9 mg

Iron

4.7 mg

26%

Potassium

438.1 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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