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RECIPE
10 INGREDIENTS7 STEPS15MIN

Bell Pepper with Pineapple

4.5
2 Ratings

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A simple Indian vegetarian recipe, Bell pepper is midly spiced and seasoned to neutralize the sweetness from pineapple. Above all, this dish is a must try.
15MIN
Total Time

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Ingredients

US / METRIC
Servings:
1
Serves 1
1
Tomato , cut
3 Tbsp
Vegetable Oil
1/4 tsp
Mustard Seeds
1/4 tsp
Cumin Seeds
1/4 tsp
Ajwain Seeds
to taste
Chili Powder
(optional)
to taste

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Nutrition Per Serving

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CALORIES
506
FAT
42.9 g
PROTEIN
3.6 g
CARBS
34.8 g

Cooking Instructions

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Step 1
Heat Vegetable Oil (3 tablespoon) in a thick bottom pan over medium heat.
Step 2
Add Mustard Seeds (1/4 teaspoon)
Step 3
When they pop, immediately add Cumin Seeds (1/4 teaspoon)
Step 4
Add Green Bell Pepper (1), Tomato (1), Fresh Pineapple Chunks (1 cup).
Step 5
Add Ajwain Seeds (1/4 teaspoon), Ground Turmeric (1 pinch), Chili Powder (to taste), Salt (to taste).
Step 6
Stir well but gentle, cook for 5 to 7 minutes until tender.
Step 7
Served hot and enjoy!

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Nutrition Per Serving
Calories
506
% Daily Value*
Fat
42.9 g
55%
Saturated Fat
34.5 g
172%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
34.8 g
13%
Fiber
4.4 g
16%
Sugars
29.2 g
--
Protein
3.6 g
7%
Sodium
11.5 mg
0%
Vitamin D
--
--
Calcium
24.4 mg
2%
Iron
2.0 mg
11%
Potassium
617.2 mg
13%
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