RECIPE

10 INGREDIENTS•7 STEPS•15MIN

Bell Pepper with Pineapple

Name: Bell Pepper with Pineapple
Total time: 900 s
Yield: 1
Cuisine: Indian
Ingredients: 1 Green Bell Pepper; 1 Tomato; 3 tablespoon Vegetable Oil; 1/4 teaspoon Mustard Seeds; 1/4 teaspoon Cumin Seeds; 1 cup Fresh Pineapple Chunks; 1/4 teaspoon Ajwain Seeds; 1 pinch Ground Turmeric; to taste Chili Powder; to taste Salt

4.5

2 Ratings

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A simple Indian vegetarian recipe, Bell pepper is midly spiced and seasoned to neutralize the sweetness from pineapple. Above all, this dish is a must try.

15MIN

Total Time

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Ingredients

US / METRIC

Servings:

Serves 1

Green Bell Pepper , cut

Tomato , cut

3 Tbsp

Vegetable Oil

1/4 tsp

Mustard Seeds

1/4 tsp

Cumin Seeds

1 cup

Fresh Pineapple Chunks

1/4 tsp

Ajwain Seeds

1 pinch

Ground Turmeric

to taste

Chili Powder

(optional)

to taste

Salt

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Nutrition Per Serving

VIEW ALL

CALORIES

506

FAT

42.9 g

PROTEIN

3.6 g

CARBS

34.8 g

Cooking Instructions

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Step 1

Heat Vegetable Oil (3 tablespoon) in a thick bottom pan over medium heat.

Step 2

Add Mustard Seeds (1/4 teaspoon)

Step 3

When they pop, immediately add Cumin Seeds (1/4 teaspoon)

Step 4

Add Green Bell Pepper (1), Tomato (1), Fresh Pineapple Chunks (1 cup).

Step 5

Add Ajwain Seeds (1/4 teaspoon), Ground Turmeric (1 pinch), Chili Powder (to taste), Salt (to taste).

Step 6

Stir well but gentle, cook for 5 to 7 minutes until tender.

Step 7

Served hot and enjoy!

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Nutrition Per Serving

Calories

506

% Daily Value*

Fat

42.9 g

55%

Saturated Fat

34.5 g

172%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

34.8 g

13%

Fiber

4.4 g

16%

Sugars

29.2 g

Protein

3.6 g

Sodium

11.5 mg

Vitamin D

Calcium

24.4 mg

Iron

2.0 mg

11%

Potassium

617.2 mg

13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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