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RECIPE
22 INGREDIENTS8 STEPS1HR 50MIN

Vegetable Biryani

4.5
4 Ratings

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Vegetable biriyani is the most popular healthy and delicious biryani with vegetables and rice.This goes well with raita, papads and pickles.
1HR 50MIN
Total Time

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Ingredients

US / METRIC
Servings:
4
Serves 4
2 Tbsp
Vegetable Oil
1/4 tsp
Fenugreek Seeds
1 in
Cinnamon Sticks
3
Green Cardamom Pods
1
Black Cardamom
6
Whole Cloves
1
Onion , sliced
2/3 cup
Carrots , cut
3/4 cup
1/2 cup
1/2 cup
French Beans
1 tsp
Ginger Garlic Paste
1/2 tsp
Ground Coriander
1 tsp
Chili Powder
0.5 oz
Tomatoes , chopped
1/2 tsp
Garam Masala
1 cup
Basmati Rice , beaten
2 cups
Water
to taste
to taste
Fresh Mint , chopped

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Nutrition Per Serving

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CALORIES
360
FAT
8.4 g
PROTEIN
9.5 g
CARBS
62.8 g

Cooking Instructions

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Step 1
in a heavy bottom pan, add Vegetable Oil (2 tablespoon)
Step 2
Add Fenugreek Seeds (1/3 teaspoon), Bay Leaf (1), Cinnamon Stick (1 inch), Green Cardamom Pod (3), Black Cardamom (1), Whole Clove (6)
Step 3
Add Onion (1) and saute until slightly golden brown.
Step 4
Add Carrot (100 gram), Cauliflower (80 gram), Green Peas (80 gram), French Beans (80 gram) and saute.
Step 5
Add Ginger Garlic Paste (1 teaspoon) and saute for 2 to 4 minutes.
Step 6
Then add Ground Turmeric (1/2 teaspoon), Ground Coriander (1/2 teaspoon), Chili Powder (1 teaspoon), Tomato (20 gram), Garam Masala (1/2 teaspoon) and mix well.
Step 7
Add the washed and drained Basmati Rice (200 gram) and saute. Add the Water (2 cup) and Salt (to taste), mex well. Cover the pot and cook until the rice is done.
Step 8
Add Fresh Mint (to taste) for garnishing. Serve hot.

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Nutrition Per Serving
Calories
360
% Daily Value*
Fat
8.4 g
11%
Saturated Fat
5.9 g
30%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
62.8 g
23%
Fiber
9.5 g
34%
Sugars
4.4 g
--
Protein
9.5 g
19%
Sodium
93.4 mg
4%
Vitamin D
--
--
Calcium
80.0 mg
6%
Iron
2.0 mg
11%
Potassium
538.7 mg
11%
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