Vegetable biriyani is the most popular healthy and delicious biryani with vegetables and rice.This goes well with raita, papads and pickles.
Total Time
1hr 50min
4.6
5 Ratings
Author: Look and Cook
Servings:
4
Ingredients
•
2
Tbsp
Vegetable Oil
•
as needed
Fenugreek Seeds
•
1
Bay Leaf
•
1
in
Cinnamon Sticks
•
3
Green Cardamom Pods
•
1
Black Cardamom
•
6
Whole Cloves
•
1
Onion
, sliced
•
2/3
cup
Carrots
, cut
•
3/4
cup
Cauliflower
•
1/2
cup
Green Peas
•
1/2
cup
French Beans
•
1
tsp
Ginger Garlic Paste
•
as needed
Ground Turmeric
•
as needed
Ground Coriander
•
1
tsp
Chili Powder
•
5
tsp
Tomatoes
, chopped
•
as needed
Garam Masala
•
1
cup
Basmati Rice
, beaten
•
2
cups
Water
•
to taste
Salt
•
to taste
Fresh Mint
, chopped
Cooking Instructions
1.
in a heavy bottom pan, add Vegetable Oil (2 Tbsp)
2.
Add Fenugreek Seeds (as needed), Bay Leaf (1), Cinnamon Sticks (1 in), Green Cardamom Pods (3), Black Cardamom (1), Whole Cloves (6)
3.
Add Onion (1) and saute until slightly golden brown.
4.
Add Carrots (2/3 cup), Cauliflower (3/4 cup), Green Peas (1/2 cup), French Beans (1/2 cup) and saute.
5.
Add Ginger Garlic Paste (1 tsp) and saute for 2 to 4 minutes.
6.
Then add Ground Turmeric (as needed), Ground Coriander (as needed), Chili Powder (1 tsp), Tomatoes (5 tsp), Garam Masala (as needed) and mix well.
7.
Add the washed and drained Basmati Rice (1 cup) and saute. Add the Water (2 cups) and Salt (to taste), mex well. Cover the pot and cook until the rice is done.
8.
Add Fresh Mint (to taste) for garnishing. Serve hot.
Nutrition Per Serving
CALORIES
360
FAT
8.4 g
PROTEIN
9.5 g
CARBS
62.8 g
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