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Servings:

Spicy Quinoa Chili

A warming Spicy Quinoa Chili that's perfect for a cold day!

Total Time

1hr 20min

3.8

4 Ratings

Author: Joyous Health

Servings:

Ingredients

•

Onion , chopped

•

2 cloves

Garlic

•

1 cup

Celery , chopped

•

1 cup

Carrots , chopped

•

1 cup

Yellow Bell Peppers , chopped

or use yellow

•

3/4 cup

Quinoa

•

1 cup

Canned Chickpeas

•

1 cup

Water

•

13 cups

Canned Whole Peeled Tomatoes

•

1 Tbsp

Chili Powder

•

1 Tbsp

Curry Powder

•

1 tsp

Crushed Red Pepper Flakes

•

to taste

Sea Salt

•

to taste

Ground Black Pepper

Cooking Instructions

Set multi-cooker to brown saute function and add Onion (1) and Garlic (2 cloves) . Cook for 10 minutes.

Then add Celery (1 cup) , Carrots (1 cup) , Yellow Bell Peppers (1 cup) , Quinoa (3/4 cup) , Canned Chickpeas (1 cup) , Water (1 cup) , Canned Whole Peeled Tomatoes (13 cups) , Chili Powder (1 Tbsp) , Curry Powder (1 Tbsp) , Crushed Red Pepper Flakes (1 tsp) , Sea Salt (to taste) and Ground Black Pepper (to taste) .

Set multi-cooker to stew soup for an hour. Give it a taste test and feel free to add any additional spices. Enjoy immediately!

Nutrition Per Serving

CALORIES

305

FAT

3.7 g

PROTEIN

12.2 g

CARBS

53.7 g