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The BBB: Beet Bean Burgers
Recipe

9 INGREDIENTS • 4 STEPS • 40MINS

The BBB: Beet Bean Burgers

5.0
2 ratings
You might be surprised to know that I found yet another delicious way to enjoy beets: burgers! I'm convinced this is the recipe you fall head over heels in love with one of my favourite detox superfoods, beets! Makes 6-8 burgers.
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Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
You might be surprised to know that I found yet another delicious way to enjoy beets: burgers! I'm convinced this is the recipe you fall head over heels in love with one of my favourite detox superfoods, beets! Makes 6-8 burgers.
40MINS
Total Time
$1.47
Cost Per Serving
Ingredients
Servings
4
US / Metric
Beet
2
Medium Beets, grated
Egg
1
Almond Meal
1/2 cup
Almond Meal
or Almond Meal Flour
Garlic
1 clove
Ground Cumin
1 tsp
Ground Cumin
Chili Powder
1 tsp
Chili Powder
Chickpeas
1 can
(15 oz)
Chickpeas
or organic navy beans
Feta Cheese
1/2 cup
Feta Cheese
Nutrition Per Serving
VIEW ALL
Calories
124
Fat
10.4 g
Protein
5.5 g
Carbs
3.8 g
Add to plan
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The BBB: Beet Bean Burgers
Save
author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/
Cooking InstructionsHide images
step 1
Toss Beets (2), Egg (1), Almond Meal (1/2 cup), Garlic (1 clove), Ground Cumin (1 tsp), Chili Powder (1 tsp), Chickpeas (1 can), Feta Cheese (1/2 cup), and Fresh Parsley (1/2 cup) in your food processor or blender and blitz until blended, or Grate beets and then mash beans with a potato masher. Combine all ingredients together in a big bowl.
step 1 Toss Beets (2), Egg (1), Almond Meal (1/2 cup), Garlic (1 clove), Ground Cumin (1 tsp), Chili Powder (1 tsp), Chickpeas (1 can), Feta Cheese (1/2 cup), and Fresh Parsley (1/2 cup) in your food processor or blender and blitz until blended, or Grate beets and then mash beans with a potato masher. Combine all ingredients together in a big bowl.
step 2
Preheat oven to 350 degrees F (180 degrees C).
step 3
Form the burger mixture into three to four diameter patties. Grease a cookie sheet or cover with parchment paper. Place burgers on sheet and bake for 25 to 30 minutes.
step 4
Top with grated carrots and feta.
step 4 Top with grated carrots and feta.
Tags
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American
Gluten-Free
Lunch
Healthy
Shellfish-Free
Dinner
Vegetarian
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