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RECIPE
9 INGREDIENTS4 STEPS40MIN

The BBB: Beet Bean Burgers

5.0
2 Ratings

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
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You might be surprised to know that I found yet another delicious way to enjoy beets: burgers! I'm convinced this is the recipe you fall head over heels in love with one of my favourite detox superfoods, beets! Makes 6-8 burgers.
40MIN
Total Time

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2
Medium  Beets , grated
1
1/2 cup
Almond Meal
or Almond Meal Flour
1 clove
1 tsp
Ground Cumin
1 tsp
Chili Powder
1 can
(15 oz)
Chickpeas
or organic navy beans
1/2 cup
Feta Cheese

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Nutrition Per Serving

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CALORIES
264
FAT
13.8 g
PROTEIN
13.4 g
CARBS
24.5 g

Cooking Instructions

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Step 1
Toss Beet (2), Egg (1), Almond Meal (1/2 cup), Garlic (1 clove), Ground Cumin (1 teaspoon), Chili Powder (1 teaspoon), Chickpeas (1 can), Feta Cheese (1/2 cup), and Fresh Parsley (1/2 cup) in your food processor or blender and blitz until blended, or Grate beets and then mash beans with a potato masher. Combine all ingredients together in a big bowl.
Step 2
Preheat oven to 350 degrees F (180 degrees C).
Step 3
Form the burger mixture into three to four diameter patties. Grease a cookie sheet or cover with parchment paper. Place burgers on sheet and bake for 25 to 30 minutes.
Step 4
Top with grated carrots and feta.

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Nutrition Per Serving
Calories
264
% Daily Value*
Fat
13.8 g
18%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
62.3 mg
21%
Carbohydrates
24.5 g
9%
Fiber
8.1 g
29%
Sugars
4.4 g
--
Protein
13.4 g
27%
Sodium
593.1 mg
26%
Vitamin D
0.3 µg
2%
Calcium
185.7 mg
14%
Iron
3.1 mg
17%
Potassium
416.4 mg
9%
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