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Middle Eastern Chicken Salad & Dill Pickle Tahini

31 INGREDIENTS • 9 STEPS • 45MINS

Middle Eastern Chicken Salad & Dill Pickle Tahini

Recipe

4.5

4 ratings
Middle Eastern Chicken & Rice Salad with Tahini Dill Dressing. A key ingredient in many Middle Eastern salads, mint gives this recipe a wonderful freshness. Simply seasoned chicken bumps up the protein content, making this a filling main dish. Using leftover cooked rice speeds up dinner prep
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Middle Eastern Chicken & Rice Salad with Tahini Dill Dressing. A key ingredient in many Middle Eastern salads, mint gives this recipe a wonderful freshness. Simply seasoned chicken bumps up the protein content, making this a filling main dish. Using leftover cooked rice speeds up dinner prep
author_avatar
Jenessa's Dinners
Hi, I'm Jenessa. My goal is to offer up a healthy, modern twist on traditional recipes from around the world.
http://jenessasdinners.blogspot.com

45MINS

Total Time

$4.79

Cost Per Serving

Ingredients

Servings
2
us / metric
Chicken Shawarma
Lemon
1/3
Lemon, juiced
1 Tbsp juice per 2 servings
Ground Cumin
1 Tbsp

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Simply Organic Cumin Seed, Ground
Ground Coriander
1 Tbsp

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Simply Organic Coriander Seed, Ground
Paprika
1 tsp
Cayenne Pepper
1 tsp
Cayenne Pepper
Salt
1 tsp
Ground Nutmeg
1/4 tsp

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Simply Organic Nutmeg, Ground
Ground Cinnamon
1/4 tsp

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Simply Organic Cinnamon, Ground
Quick Tabbouleh Salad
Fresh Parsley
1 cup
Fresh Parsley, finely chopped
Tomato
1
Tomato, diced
Red Onion
1 Tbsp
Red Onion, finely chopped
Lemon
1/8
Lemon, juiced
1 tsp juice per 2 servings
Salt
to taste
Dill Pickle Tahini Dressing
Canned Cannellini White Kidney Beans
1 cup
Canned Cannellini White Kidney Beans
Dill Pickle
1
Dill Pickle, chopped
Tahini
2 Tbsp
Olive Oil
2 Tbsp
Ground Cumin
1 tsp

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Simply Organic Cumin Seed, Ground
Ground Coriander
1 tsp

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Simply Organic Coriander Seed, Ground
Pickle Juice
1 Tbsp
Pickle Juice
Lemon
to taste
Lemons, juiced
Other Salad Accoutrements
Salad Greens
to taste
Salad Greens
Baby Bell Pepper
to taste

Nutrition Per Serving

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Calories
307
Fat
21.7 g
Protein
10.8 g
Carbs
21.4 g
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Middle Eastern Chicken Salad & Dill Pickle Tahini
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author_avatar
Jenessa's Dinners
Hi, I'm Jenessa. My goal is to offer up a healthy, modern twist on traditional recipes from around the world.
http://jenessasdinners.blogspot.com

Cooking Instructions

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step 1
Measure your spices: Simply Organic Cumin Seed, Ground (1 Tbsp), Simply Organic Coriander Seed, Ground (1 Tbsp), Paprika (1 tsp), Cayenne Pepper (1 tsp), Salt (1 tsp), Simply Organic Black Pepper, Medium Grind (1 tsp), Simply Organic Nutmeg, Ground (1/4 tsp), Simply Organic Cinnamon, Ground (1/4 tsp) and Ground Allspice (1/4 tsp).
step 1 Measure your spices: Simply Organic Cumin Seed, Ground (1 Tbsp), Simply Organic Coriander Seed, Ground (1 Tbsp), Paprika (1 tsp), Cayenne Pepper (1 tsp), Salt (1 tsp), Simply Organic Black Pepper, Medium Grind (1 tsp), Simply Organic Nutmeg, Ground (1/4 tsp), Simply Organic Cinnamon, Ground (1/4 tsp) and Ground Allspice (1/4 tsp).
step 2
In a medium-sized bowl, mix together the Greek Yogurt (4 Tbsp), the juice from Lemon (1/3) and Ground Allspice (1/4 tsp) to make a marinade.
step 2 In a medium-sized bowl, mix together the Greek Yogurt (4 Tbsp), the juice from Lemon (1/3) and Ground Allspice (1/4 tsp) to make a marinade.
step 3
Dice the Boneless, Skinless Chicken Breasts (2) into small (1/4-inch) pieces and coat evenly with the yogurt marinade. Cover and refrigerate at least 30 minutes, or overnight if possible.
step 3 Dice the Boneless, Skinless Chicken Breasts (2) into small (1/4-inch) pieces and coat evenly with the yogurt marinade. Cover and refrigerate at least 30 minutes, or overnight if possible.
step 4
In a food processor or blender, blend together the Canned Cannellini White Kidney Beans (1 cup), the juice from Lemon (1/8), Dill Pickle (1), Pickle Juice (1 Tbsp), Greek Yogurt (2 Tbsp), Tahini (2 Tbsp), Olive Oil (2 Tbsp), Simply Organic Cumin Seed, Ground (1 tsp), and Simply Organic Coriander Seed, Ground (1 tsp).
step 4 In a food processor or blender, blend together the Canned Cannellini White Kidney Beans (1 cup), the juice from Lemon (1/8), Dill Pickle (1), Pickle Juice (1 Tbsp), Greek Yogurt (2 Tbsp), Tahini (2 Tbsp), Olive Oil (2 Tbsp), Simply Organic Cumin Seed, Ground (1 tsp), and Simply Organic Coriander Seed, Ground (1 tsp).
step 5
Season the dressing with Salt (to taste) and Simply Organic Black Pepper, Medium Grind (to taste) and adjust the amount of spices/pickle/tahini to your liking.
step 6
For the Quick Tabbouleh Salad, prepare the ingredients. Place the Tomato (1), Red Onion (1 Tbsp), and Fresh Parsley (1 cup) in a bowl and simply toss them together. Season with Salt (to taste) Simply Organic Black Pepper, Medium Grind (to taste).
step 6 For the Quick Tabbouleh Salad, prepare the ingredients. Place the Tomato (1), Red Onion (1 Tbsp), and Fresh Parsley (1 cup) in a bowl and simply toss them together. Season with Salt (to taste) Simply Organic Black Pepper, Medium Grind (to taste).
step 7
Heat a pan over high heat with Olive Oil (1 tsp). Cook the chicken on high heat, browning well, for about 10 minutes. You want the chicken crispy on the outside, but not dry.
step 7 Heat a pan over high heat with Olive Oil (1 tsp). Cook the chicken on high heat, browning well, for about 10 minutes. You want the chicken crispy on the outside, but not dry.
step 8
When done, toss in 1 tablespoon of the tahini dressing and a splash of juice from Lemons (to taste).
step 9
Toss together your Salad Greens (to taste), some tabbouleh, Baby Bell Peppers (to taste) and any other vegetables you want. Add the dressing and warm chicken and serve.
step 9 Toss together your Salad Greens (to taste), some tabbouleh, Baby Bell Peppers (to taste) and any other vegetables you want. Add the dressing and warm chicken and serve.

Tags

Beans & Legumes
Gluten-Free
Lunch
Chicken
Healthy
Shellfish-Free
Dinner
Rice
Salad
Vegetables
Middle Eastern
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