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RECIPE
31 INGREDIENTS 9 STEPS 45min

Middle Eastern Chicken Salad & Dill Pickle Tahini

4.5
4 Ratings
Middle Eastern Chicken & Rice Salad with Tahini Dill Dressing. A key ingredient in many Middle Eastern salads, mint gives this recipe a wonderful freshness. Simply seasoned chicken bumps up the protein content, making this a filling main dish. Using leftover cooked rice speeds up dinner prep
Middle Eastern Chicken Salad & Dill Pickle Tahini Recipe | SideChef
Middle Eastern Chicken & Rice Salad with Tahini Dill Dressing. A key ingredient in many Middle Eastern salads, mint gives this recipe a wonderful freshness. Simply seasoned chicken bumps up the protein content, making this a filling main dish. Using leftover cooked rice speeds up dinner prep
Hi, I'm Jenessa. My goal is to offer up a healthy, modern twist on traditional recipes from around the world.
http://jenessasdinners.blogspot.com
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Hi, I'm Jenessa. My goal is to offer up a healthy, modern twist on traditional recipes from around the world.
http://jenessasdinners.blogspot.com
45min
Total Time
$4.79
Cost Per Serving

Ingredients

Servings
2
US / METRIC

Chicken Shawarma

1/3
Lemon , juiced
1 Tbsp juice per 2 servings
1 Tbsp
Ground Cumin
1 Tbsp
Ground Coriander
1 tsp
1 tsp
Cayenne Pepper
1 tsp
1/4 tsp
Ground Nutmeg
1/4 tsp
Ground Cinnamon

Quick Tabbouleh Salad

1/4 tsp
Ground Allspice
1 cup
Fresh Parsley , finely chopped
1
Tomato , diced
1 Tbsp
Red Onions , finely chopped
1/8
Lemon , juiced
1 tsp juice per 2 servings
to taste

Dill Pickle Tahini Dressing

1 cup
Canned Cannellini White Kidney Beans
1
Dill Pickle , chopped
2 Tbsp
Tahini
1 tsp
Ground Cumin
1 tsp
Ground Coriander
1 Tbsp
Pickle Juice
to taste
Lemons , juiced
1/4 tsp
Ground Allspice

Other Salad Accoutrements

to taste
Salad Greens
to taste
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Nutrition Per Serving

VIEW ALL
CALORIES
307
FAT
21.7 g
PROTEIN
10.8 g
CARBS
21.4 g

Cooking Instructions

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Step 1
Measure your spices: Ground Cumin (1 Tbsp) , Ground Coriander (1 Tbsp) , Paprika (1 tsp) , Cayenne Pepper (1 tsp) , Salt (1 tsp) , Ground Black Pepper (1 tsp) , Ground Nutmeg (1/4 tsp) , Ground Cinnamon (1/4 tsp) and Ground Allspice (1/4 tsp) .
Step 2
In a medium-sized bowl, mix together the Greek Yogurt (1/4 cup) , the juice from Lemon (1/3) and Ground Allspice (1/4 tsp) to make a marinade.
Step 3
Dice the Boneless, Skinless Chicken Breasts (2) into small (1/4-inch) pieces and coat evenly with the yogurt marinade. Cover and refrigerate at least 30 minutes, or overnight if possible.
Step 4
In a food processor or blender, blend together the Canned Cannellini White Kidney Beans (1 cup) , the juice from Lemon (1/8) , Dill Pickle (1) , Pickle Juice (1 Tbsp) , Greek Yogurt (2 Tbsp) , Tahini (2 Tbsp) , Olive Oil (2 Tbsp) , Ground Cumin (1 tsp) , and Ground Coriander (1 tsp) .
Step 5
Season the dressing with Salt (to taste) and Ground Black Pepper (to taste) and adjust the amount of spices/pickle/tahini to your liking.
Step 6
For the Quick Tabbouleh Salad, prepare the ingredients. Place the Tomato (1) , Red Onions (1 Tbsp) , and Fresh Parsley (1 cup) in a bowl and simply toss them together. Season with Salt (to taste) Ground Black Pepper (to taste) .
Step 7
Heat a pan over high heat with Olive Oil (1 tsp) . Cook the chicken on high heat, browning well, for about 10 minutes. You want the chicken crispy on the outside, but not dry.
Step 8
When done, toss in 1 tablespoon of the tahini dressing and a splash of juice from Lemons (to taste) .
Step 9
Toss together your Salad Greens (to taste) , some tabbouleh, Baby Bell Peppers (to taste) and any other vegetables you want. Add the dressing and warm chicken and serve.

Rate & Review

4.5
4 Ratings
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Nutrition Per Serving
Calories
307
% Daily Value*
Fat
21.7 g
28%
Saturated Fat
3.9 g
20%
Trans Fat
0.0 g
--
Cholesterol
5.8 mg
2%
Carbohydrates
21.4 g
8%
Fiber
5.7 g
20%
Sugars
2.2 g
--
Protein
10.8 g
22%
Sodium
1555.4 mg
68%
Vitamin D
--
--
Calcium
117.9 mg
9%
Iron
4.2 mg
23%
Potassium
112.6 mg
2%
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