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RECIPE
31 INGREDIENTS 9 STEPS 45min

Middle Eastern Chicken Salad & Dill Pickle Tahini

4.5
4 Ratings
Middle Eastern Chicken & Rice Salad with Tahini Dill Dressing. A key ingredient in many Middle Eastern salads, mint gives this recipe a wonderful freshness. Simply seasoned chicken bumps up the protein content, making this a filling main dish. Using leftover cooked rice speeds up dinner prep
Middle Eastern Chicken Salad & Dill Pickle Tahini Recipe | SideChef
Middle Eastern Chicken & Rice Salad with Tahini Dill Dressing. A key ingredient in many Middle Eastern salads, mint gives this recipe a wonderful freshness. Simply seasoned chicken bumps up the protein content, making this a filling main dish. Using leftover cooked rice speeds up dinner prep
Jenessa’s Dinners offers up healthy, modern twists on traditional recipes from around the world. Inspired by years of travel, Jenessa’s goal is to bring a world of spice and flavor to your kitchen.
http://jenessasdinners.blogspot.com
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Jenessa’s Dinners offers up healthy, modern twists on traditional recipes from around the world. Inspired by years of travel, Jenessa’s goal is to bring a world of spice and flavor to your kitchen.
http://jenessasdinners.blogspot.com
45min
Total Time
$4.71
Cost Per Serving

Ingredients

Servings
2
US / METRIC

Chicken Shawarma

1 Tbsp
Ground Cumin
1 Tbsp
Ground Coriander
1 tsp
1 tsp
Cayenne Pepper
1 tsp
1/4 tsp
Ground Nutmeg
1/4 tsp
Ground Cinnamon

Quick Tabbouleh Salad

1/4 tsp
Ground Allspice
1 cup
Fresh Parsley , finely chopped
1
Tomato , diced
1 Tbsp
Red Onions , finely chopped
to taste

Dill Pickle Tahini Dressing

1 cup
Canned Cannellini White Kidney Beans
1
Dill Pickle , chopped
2 Tbsp
Tahini
1 tsp
Ground Cumin
1 tsp
Ground Coriander
1 Tbsp
Pickle Juice
to taste
1/4 tsp
Ground Allspice

Other Salad Accoutrements

to taste
Salad Greens
to taste
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
569
FAT
30.3 g
PROTEIN
49.0 g
CARBS
28.6 g

Cooking Instructions

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Step 1
Measure your spices: Ground Cumin (1 Tbsp) , Ground Coriander (1 Tbsp) , Paprika (1 tsp) , Cayenne Pepper (1 tsp) , Salt (1 tsp) , Ground Black Pepper (1 tsp) , Ground Nutmeg (1/4 tsp) , Ground Cinnamon (1/4 tsp) and Ground Allspice (1/4 tsp) .
Step 2
In a medium-sized bowl, mix together the Greek Yogurt (1/4 cup) , Lemon Juice (1 Tbsp) , and Ground Allspice (1/4 tsp) to make a marinade.
Step 3
Dice the Tyson® Chicken Breasts (2) into small (1/4-inch) pieces and coat evenly with the yogurt marinade. Cover and refrigerate at least 30 minutes, or overnight if possible.
Step 4
In a food processor or blender, blend together the Canned Cannellini White Kidney Beans (1 cup) , Lemon Juice (1 tsp) , Dill Pickle (1) , Pickle Juice (1 Tbsp) , Greek Yogurt (2 Tbsp) , Tahini (2 Tbsp) , Olive Oil (2 Tbsp) , Ground Cumin (1 tsp) , and Ground Coriander (1 tsp) .
Step 5
Season the dressing with Salt (to taste) and Ground Black Pepper (to taste) and adjust the amount of spices/pickle/tahini to your liking.
Step 6
For the Quick Tabbouleh Salad, prepare the ingredients. Place the Tomato (1) , Red Onions (1 Tbsp) , and Fresh Parsley (1 cup) in a bowl and simply toss them together. Season with Salt (to taste) Ground Black Pepper (to taste) .
Step 7
Heat a pan over high heat with Olive Oil (1 tsp) . Cook the chicken on high heat, browning well, for about 10 minutes. You want the chicken crispy on the outside, but not dry.
Step 8
When done, toss in 1 tablespoon of the tahini dressing and a splash of Lemon Juice (to taste) .
Step 9
Toss together your Salad Greens (to taste) , some tabbouleh, Baby Bell Peppers (to taste) and any other vegetables you want. Add the dressing and warm chicken and serve.

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Nutrition Per Serving
Calories
569
% Daily Value*
Fat
30.3 g
39%
Saturated Fat
5.5 g
28%
Trans Fat
0.0 g
--
Cholesterol
104.5 mg
35%
Carbohydrates
28.6 g
10%
Fiber
8.1 g
29%
Sugars
4.2 g
--
Protein
49.0 g
98%
Sodium
2097.0 mg
91%
Vitamin D
--
--
Calcium
201.5 mg
16%
Iron
5.1 mg
28%
Potassium
478.6 mg
10%
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