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SideChef
Recipes
American
Cauliflower Pizza Crust

16 INGREDIENTS • 9 STEPS • 45MINS

Cauliflower Pizza Crust

Recipe

5.0

3 ratings
Cauliflower and eggplant pizza crust, topped with sweet potato mash, kale, onions, and squash. The great thing about this modified crust is that I’ve added an almond meal for protein, flaxseed for omega-3, and fiber to boost the nutritional value!
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Cauliflower and eggplant pizza crust, topped with sweet potato mash, kale, onions, and squash. The great thing about this modified crust is that I’ve added an almond meal for protein, flaxseed for omega-3, and fiber to boost the nutritional value!
author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

45MINS

Total Time

$3.40

Cost Per Serving

Ingredients

Servings
2
us / metric
Cauliflower Eggplant Crust
Cauliflower
2 cups
Grated Cauliflower
or Riced Cauliflower
Eggplant
1
Small Eggplant
Flaxseeds
4 Tbsp
Flaxseeds
Almond Meal
4 Tbsp
Almond Meal
Egg
1

Sponsored

Eggland's Best Classic Egg
Garlic
1/2 tsp
Minced Garlic
Spicy Spaghetti Seasoning
1 tsp
Spicy Spaghetti Seasoning
Coconut Oil
as needed
Coconut Oil
for greasing the pan
or Olive Oil
Sweet Potato Mash
Sweet Potato
2
Small Sweet Potatoes
Chipotle Peppers in Adobo Sauce
1/2
Chipotle Peppers in Adobo Sauce, finely chopped
Garlic
1/2 tsp
Minced Garlic
Almond Milk
4 Tbsp
Almond Milk
Toppings
Kale
1 handful
Kale, finely chopped
Onion
1/2
Onion, sliced
Yellow Squash
1
Yellow Squash, sliced
Shredded Cheese
4 Tbsp
Shredded Cheese

Nutrition Per Serving

VIEW ALL
Calories
470
Fat
22.0 g
Protein
19.5 g
Carbs
55.6 g
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author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

Author's Notes

I used yellow squash, onions, and kale with a bit of shredded cheese as my toppings but you could definitely go a more traditional route and use a tomato-based pizza sauce, with whatever veggies and/or meat toppings you prefer.

Cooking Instructions

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step 1
Preheat oven to 400 degrees F (200 degrees C) and grease pan with Coconut Oil (as needed).
step 2
Peel skin from Eggplant (1) and cut into small cubes, add eggplant and Cauliflower (2 cups) to a food processor and rice.
step 2 Peel skin from Eggplant (1) and cut into small cubes, add eggplant and Cauliflower (2 cups) to a food processor and rice.
step 3
Cook riced vegetables in the Panasonic Microwave Oven 4-5 minutes in a large microwave-safe bowl.
step 3 Cook riced vegetables in the Panasonic Microwave Oven 4-5 minutes in a large microwave-safe bowl.
step 4
Add Almond Meal (4 Tbsp), Flaxseeds (4 Tbsp), Eggland's Best Classic Egg (1), Garlic (1/2 tsp) and Spicy Spaghetti Seasoning (1 tsp) to cooked vegetables and stir until well blended.
step 5
Spread out onto pizza pan and smooth until approx 1/3-inch thick. Bake for 15 minutes.
step 6
While the crust bakes, microwave the Sweet Potatoes (2) in the Panasonic Microwave Oven (or peel and boil on stove top) until flesh is soft.
step 6 While the crust bakes, microwave the Sweet Potatoes (2) in the Panasonic Microwave Oven (or peel and boil on stove top) until flesh is soft.
step 7
Mash sweet potatoes with fork in bowl and add in Chipotle Peppers in Adobo Sauce (1/2), Garlic (1/2 tsp) and Almond Milk (4 Tbsp), stir until well combined.
step 8
Add Kale (1 handful), Onion (1/2), Shredded Cheese (4 Tbsp), and Yellow Squash (1) to pan and saute until tender-crispy.
step 8 Add Kale (1 handful), Onion (1/2), Shredded Cheese (4 Tbsp), and Yellow Squash (1) to pan and saute until tender-crispy.
step 9
Bake for another 5-10 minutes or until cheese is melted and veggies are soft. Cooking results may vary depending on microwave oven used.
step 9 Bake for another 5-10 minutes or until cheese is melted and veggies are soft. Cooking results may vary depending on microwave oven used.

Tags

American
Gluten-Free
Lunch
Microwave
Healthy
Shellfish-Free
Dinner
Vegetarian
Pizza
Vegetables
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