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RECIPE
16 INGREDIENTS9 STEPS45MIN

Low Carb Cauliflower Pizza Crust

5.0
3 Ratings

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Lemons and Basil

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Cauliflower and eggplant pizza crust, topped with sweet potato mash, kale, onions, and squash. The great thing about this modified crust is that I’ve added almond meal for protein and flaxseed for omega-3 and fiber to boost the nutritional value! (Partnership with Panasonic)
45MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2

Cauliflower Eggplant Crust

2 cups
Grated  Cauliflower
or Riced Cauliflower
1
Small  Eggplant
1/4 cup
Flaxseeds
1/4 cup
Almond Meal
1
1/2 tsp
Minced  Garlic
1/2 Tbsp
Spicy Spaghetti Seasoning
as needed
Coconut Oil
for greasing the pan
or Olive Oil

Sweet Potato Mash

2
1/2
1/2 tsp
Minced  Garlic
1/4 cup
Almond Milk

Toppings

1 handful
Kale , finely chopped
1/2
Onion , sliced
1
Yellow Squash , sliced
1/4 cup
Shredded Cheese

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Nutrition Per Serving

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CALORIES
456
FAT
22.0 g
PROTEIN
19.2 g
CARBS
52.4 g

Author's Notes

I used yellow squash, onions, and kale with a bit of shredded cheese as my toppings but you could definitely go a more traditional route and use a tomato-based pizza sauce, with whatever veggies and/or meat toppings you prefer.

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C) and grease pan with Coconut Oil (as needed).
Step 2
Peel skin from Eggplant (1) and cut into small cubes, add eggplant and Cauliflower (2 cup) to a food processor and rice.
Step 3
Cook riced vegetables in the Panasonic Microwave Oven 4-5 minutes in a large microwave-safe bowl.
Step 4
Add Almond Meal (1/4 cup), Flaxseeds (1/4 cup), Egg (1), Garlic (1/2 teaspoon) and Spicy Spaghetti Seasoning (1/2 tablespoon) to cooked vegetables and stir until well blended.
Step 5
Spread out onto pizza pan and smooth until approx 1/3-inch thick. Bake for 15 minutes.
Step 6
While the crust bakes, microwave the Sweet Potato (2) in the Panasonic Microwave Oven (or peel and boil on stove top) until flesh is soft.
Step 7
Mash sweet potatoes with fork in bowl and add in Chipotle Peppers in Adobo Sauce (1/2), Garlic (1/2 teaspoon) and Almond Milk (1/4 cup), stir until well combined.
Step 8
Add Kale (1 handful), Onion (1/2), Shredded Cheese (1/4 cup), and Yellow Squash (1) to pan and saute until tender-crispy.
Step 9
Bake for another 5-10 minutes or until cheese is melted and veggies are soft. Cooking results may vary depending on microwave oven used.

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Nutrition Per Serving
Calories
456
% Daily Value*
Fat
22.0 g
28%
Saturated Fat
4.1 g
20%
Trans Fat
0.0 g
--
Cholesterol
100.0 mg
33%
Carbohydrates
52.4 g
19%
Fiber
18.0 g
64%
Sugars
14.7 g
--
Protein
19.2 g
38%
Sodium
401.7 mg
17%
Vitamin D
0.8 µg
4%
Calcium
414.9 mg
32%
Iron
4.7 mg
26%
Potassium
1299.7 mg
28%
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