Cauliflower Pizza Crust

Recipe

16 INGREDIENTS • 9 STEPS • 45MINS

Cauliflower Pizza Crust

5

3 ratings

Cauliflower and eggplant pizza crust, topped with sweet potato mash, kale, onions, and squash. The great thing about this modified crust is that I’ve added an almond meal for protein, flaxseed for omega-3, and fiber to boost the nutritional value!

Cauliflower Pizza Crust

Save

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

Cauliflower and eggplant pizza crust, topped with sweet potato mash, kale, onions, and squash. The great thing about this modified crust is that I’ve added an almond meal for protein, flaxseed for omega-3, and fiber to boost the nutritional value!

45MINS

Total Time

$3.40

Cost Per Serving

Ingredients

Servings

2

US / Metric

Cauliflower Eggplant Crust

2 cups

Grated Cauliflower

or Riced Cauliflower

1

1/4 cup

1/4 cup

Almond Meal

1

1/2 tsp

Minced Garlic

1/2 Tbsp

Spicy Spaghetti Seasoning

as needed

Coconut Oil

for greasing the pan

or Olive Oil

Sweet Potato Mash

2

Small Sweet Potatoes

1/2

Chipotle Peppers in Adobo Sauce, finely chopped

1/2 tsp

Minced Garlic

1/4 cup

Almond Milk

Toppings

1 handful

Kale, finely chopped

1/2

Onion, sliced

1

Yellow Squash, sliced

1/4 cup

Shredded Cheese

Nutrition Per Serving

VIEW ALL

Calories

470

Fat

22.0 g

Protein

19.5 g

Carbs

55.6 g

Cauliflower Pizza Crust

Save

Lemons and Basil

Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

Author's Notes

I used yellow squash, onions, and kale with a bit of shredded cheese as my toppings but you could definitely go a more traditional route and use a tomato-based pizza sauce, with whatever veggies and/or meat toppings you prefer.

Cooking InstructionsHide images

step 1

Preheat oven to 400 degrees F (200 degrees C) and grease pan with Coconut Oil (as needed).

step 2

Peel skin from Eggplant (1) and cut into small cubes, add eggplant and Cauliflower (2 cups) to a food processor and rice.

step 2 Peel skin from Eggplant (1) and cut into small cubes, add eggplant and Cauliflower (2 cups) to a food processor and rice.

step 3

Cook riced vegetables in the Panasonic Microwave Oven 4-5 minutes in a large microwave-safe bowl.

step 3 Cook riced vegetables in the Panasonic Microwave Oven 4-5 minutes in a large microwave-safe bowl.

step 4

Add Almond Meal (1/4 cup), Flaxseeds (1/4 cup), Egg (1), Garlic (1/2 tsp) and Spicy Spaghetti Seasoning (1/2 Tbsp) to cooked vegetables and stir until well blended.

step 5

Spread out onto pizza pan and smooth until approx 1/3-inch thick. Bake for 15 minutes.

step 6

While the crust bakes, microwave the Sweet Potatoes (2) in the Panasonic Microwave Oven (or peel and boil on stove top) until flesh is soft.

step 6 While the crust bakes, microwave the Sweet Potatoes (2) in the Panasonic Microwave Oven (or peel and boil on stove top) until flesh is soft.

step 7

Mash sweet potatoes with fork in bowl and add in Chipotle Peppers in Adobo Sauce (1/2), Garlic (1/2 tsp) and Almond Milk (1/4 cup), stir until well combined.

step 8

Add Kale (1 handful), Onion (1/2), Shredded Cheese (1/4 cup), and Yellow Squash (1) to pan and saute until tender-crispy.

step 8 Add Kale (1 handful), Onion (1/2), Shredded Cheese (1/4 cup), and Yellow Squash (1) to pan and saute until tender-crispy.

step 9

Bake for another 5-10 minutes or until cheese is melted and veggies are soft. Cooking results may vary depending on microwave oven used.

step 9 Bake for another 5-10 minutes or until cheese is melted and veggies are soft. Cooking results may vary depending on microwave oven used.

Tags

view more tags

0 Saved

top