RECIPE
16 INGREDIENTS9 STEPS45MIN

Low Carb Cauliflower Pizza Crust

5.0
3 Ratings
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Lemons and Basil
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Cauliflower and eggplant pizza crust, topped with sweet potato mash, kale, onions, and squash. The great thing about this modified crust is that I’ve added almond meal for protein and flaxseed for omega-3 and fiber to boost the nutritional value! (Partnership with Panasonic)

45MIN

Total Cooking Time

16

Ingredients
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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Cauliflower Eggplant Crust
2 cups
Riced Cauliflower
1
1/4 cup
Flaxseeds
1/4 cup
Almond Meal
1/2 tsp
Minced Garlic
1/2 Tbsp
Spicy Spaghetti Seasoning
as needed
Coconut Oil
for greasing the pan
Olive Oil
Sweet Potato Mash
1/2 tsp
Minced Garlic
1/4 cup
Almond Milk
Toppings
1 handful
Kale , finely chopped
1/2
Onion , sliced
1
Yellow Squash , sliced
1/4 cup
Shredded Cheese
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Directions

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Step 1
Preheat oven to 400 degrees F (205 degrees C) and grease pan with Coconut Oil (as needed) .
Step 2
Peel skin from Eggplant (1) and cut into small cubes, add eggplant and Cauliflower (2 cups) to a food processor and rice.
Step 3
Cook riced vegetables in the Panasonic Microwave Oven 4-5 minutes in a large microwave-safe bowl.
Step 4
Add Almond Meal (1/4 cup) , Flaxseeds (1/4 cup) , Egg (1) , Garlic (1/2 tsp) and Spicy Spaghetti Seasoning (1/2 Tbsp) to cooked vegetables and stir until well blended.
Step 5
Spread out onto pizza pan and smooth until approx 1/3-inch thick. Bake for 15 minutes.
Step 6
While the crust bakes, microwave the Sweet Potatoes (2) in the Panasonic Microwave Oven (or peel and boil on stove top) until flesh is soft.
Step 7
Mash sweet potatoes with fork in bowl and add in Chipotle Peppers in Adobo Sauce (1/2) , Garlic (1/2 tsp) and Almond Milk (1/4 cup) , stir until well combined.
Step 8
Add Kale (1 handful) , Onion (1/2) , Shredded Cheese (1/4 cup) , and Yellow Squash (1) to pan and saute until tender-crispy.
Step 9
Bake for another 5-10 minutes or until cheese is melted and veggies are soft. Cooking results may vary depending on microwave oven used.

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