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Cauliflower Pizza Crust
Recipe

16 INGREDIENTS • 9 STEPS • 45MINS

Cauliflower Pizza Crust

5.0
3 ratings
Cauliflower and eggplant pizza crust, topped with sweet potato mash, kale, onions, and squash. The great thing about this modified crust is that I’ve added an almond meal for protein, flaxseed for omega-3, and fiber to boost the nutritional value!
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Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Cauliflower and eggplant pizza crust, topped with sweet potato mash, kale, onions, and squash. The great thing about this modified crust is that I’ve added an almond meal for protein, flaxseed for omega-3, and fiber to boost the nutritional value!
45MINS
Total Time
$3.40
Cost Per Serving
Ingredients
Servings
2
US / Metric
Cauliflower Eggplant Crust
Cauliflower
2 cups
Grated Cauliflower
or Riced Cauliflower
Eggplant
1
Small Eggplant
Flaxseeds
1/4 cup
Almond Meal
1/4 cup
Almond Meal
Egg
1
Garlic
1/2 tsp
Minced Garlic
Spicy Spaghetti Seasoning
1/2 Tbsp
Spicy Spaghetti Seasoning
Coconut Oil
as needed
Coconut Oil
for greasing the pan
or Olive Oil
Sweet Potato Mash
Garlic
1/2 tsp
Minced Garlic
Almond Milk
1/4 cup
Almond Milk
Toppings
Kale
1 handful
Kale, finely chopped
Onion
1/2
Onion, sliced
Yellow Squash
1
Yellow Squash, sliced
Shredded Cheese
1/4 cup
Shredded Cheese
Nutrition Per Serving
VIEW ALL
Calories
470
Fat
22.0 g
Protein
19.5 g
Carbs
55.6 g
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Cauliflower Pizza Crust
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author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

Author's Notes

I used yellow squash, onions, and kale with a bit of shredded cheese as my toppings but you could definitely go a more traditional route and use a tomato-based pizza sauce, with whatever veggies and/or meat toppings you prefer.
Cooking InstructionsHide images
step 1
Preheat oven to 400 degrees F (200 degrees C) and grease pan with Coconut Oil (as needed).
step 2
Peel skin from Eggplant (1) and cut into small cubes, add eggplant and Cauliflower (2 cups) to a food processor and rice.
step 2 Peel skin from Eggplant (1) and cut into small cubes, add eggplant and Cauliflower (2 cups) to a food processor and rice.
step 3
Cook riced vegetables in the Panasonic Microwave Oven 4-5 minutes in a large microwave-safe bowl.
step 3 Cook riced vegetables in the Panasonic Microwave Oven 4-5 minutes in a large microwave-safe bowl.
step 4
Add Almond Meal (1/4 cup), Flaxseeds (1/4 cup), Egg (1), Garlic (1/2 tsp) and Spicy Spaghetti Seasoning (1/2 Tbsp) to cooked vegetables and stir until well blended.
step 5
Spread out onto pizza pan and smooth until approx 1/3-inch thick. Bake for 15 minutes.
step 6
While the crust bakes, microwave the Sweet Potatoes (2) in the Panasonic Microwave Oven (or peel and boil on stove top) until flesh is soft.
step 6 While the crust bakes, microwave the Sweet Potatoes (2) in the Panasonic Microwave Oven (or peel and boil on stove top) until flesh is soft.
step 7
Mash sweet potatoes with fork in bowl and add in Chipotle Peppers in Adobo Sauce (1/2), Garlic (1/2 tsp) and Almond Milk (1/4 cup), stir until well combined.
step 8
Add Kale (1 handful), Onion (1/2), Shredded Cheese (1/4 cup), and Yellow Squash (1) to pan and saute until tender-crispy.
step 8 Add Kale (1 handful), Onion (1/2), Shredded Cheese (1/4 cup), and Yellow Squash (1) to pan and saute until tender-crispy.
step 9
Bake for another 5-10 minutes or until cheese is melted and veggies are soft. Cooking results may vary depending on microwave oven used.
step 9 Bake for another 5-10 minutes or until cheese is melted and veggies are soft. Cooking results may vary depending on microwave oven used.
Tags
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American
Gluten-Free
Microwave
Snack
Healthy
Shellfish-Free
Kid-Friendly
Dinner
Vegetarian
Pizza
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