Zucchini Pasta with Sweet Potato and Kale

Zucchini and Squash Pasta with seasoned sweet potato mash and kale.

Total Time

30min

5.0

2 Ratings

Author: Lemons and Basil

Servings:

Ingredients

•

Zucchini

•

Summer Squash

•

Carrots

•

Large Sweet Potato

•

2 cups

Chopped Kale

•

1/2 cup

Almond Milk

•

2 Tbsp

Feta Cheese

•

1 clove

Garlic , minced, divided

•

1 tsp

Chili Peppers , divided

•

as needed

Coconut Oil Cooking Spray

Cooking Instructions

Use vegetable peeler to peel or shave Zucchini (1) , Summer Squash (1) and Carrots (2) into a pasta consistency.

Cook Sweet Potato (1) in a microwave oven or (peel, cube, and boil on a stovetop) until soft.

While sweet potato cooks, add all shaved vegetables to the pan, spray with a little Coconut Oil Cooking Spray (as needed) and cook until tender (like pasta).

Once the sweet potato is cooked, discard of any skins if left from microwaving, and mash well. Add in half of the Garlic (1/2 clove) , Almond Milk (1/2 cup) , and Chili Peppers (1/2 tsp) .

Once the shaved veggies are soft, remove from pan and set aside, add Kale (2 cups) and remaining Garlic (1/2 clove) to the same pan cook until kale is nearly crispy. Add your seasoned sweet potato mash to your veggie pasta and stir until well combined.

Dish the Sweet Potato Zucchini pasta out on each dish and top with cooked kale, Feta Cheese (2 Tbsp) , and remaining Chili Peppers (1/2 tsp) .

Nutrition Per Serving

CALORIES

159

FAT

3.7 g

PROTEIN

6.4 g

CARBS

28.1 g